{"id":8246,"date":"2016-06-15T22:53:21","date_gmt":"2016-06-15T20:53:21","guid":{"rendered":"http:\/\/haargaard.se\/?p=8246"},"modified":"2016-06-15T22:53:21","modified_gmt":"2016-06-15T20:53:21","slug":"lopning-402016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8246","title":{"rendered":"L\u00f6pning #40\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/808163698?tripIdBase36=dd5r3m&amp;activityList=false&amp;\" target=\"_blank\">#40\/2016 9,6 km<\/a>. En l\u00e5ng dag med m\u00f6ten b\u00e5de p\u00e5 fm och em. Direkt efter jobbet vidare f\u00f6r att h\u00e5lla i kamratcirkel om<a href=\"http:\/\/heroscare.se\/\" target=\"_blank\"> Sk\u00f6ldk\u00f6rteln och mitokondrierna av Helena Rooth Svensson<\/a>. Rekommenderar f\u00f6r \u00f6vrigt den boken till alla som har eller k\u00e4nner n\u00e5gon som har problem med sk\u00f6ldk\u00f6rteln. Mycket bra att ha f\u00f6r att stoppa under n\u00e4san p\u00e5 motstr\u00e4viga l\u00e4kare om inte annat. Ett stopp f\u00f6r att handla mat p\u00e5 v\u00e4gen hem. \u00c4ntligen hemma fram p\u00e5 kv\u00e4llskvisten svidade jag faktiskt om och drog iv\u00e4g p\u00e5 en springtur. B\u00f6rjade rundan i ett l\u00e4tt duggregn som gick \u00f6ver i ett l\u00e4tt regn f\u00f6r att sen h\u00e5lla upp. Varmt var det \u00e4ven om det var kv\u00e4llning, moln och regn. Ca 18 grader och s\u00e5 d\u00e4r riktigt fuktigt.<\/p>\n<p style=\"text-align: center;\">Inte \u00e4r det sk\u00f6nt under tiden men \u00e4r s\u00e5 otroligt n\u00f6jd med mig sj\u00e4lv n\u00e4r det \u00e4r f\u00e4rdigsprunget.<\/p>\n<p style=\"text-align: center;\">Noterade n\u00e4r vi skulle dra iv\u00e4g p\u00e5 f\u00f6rsta varvet att kopplet var n\u00e4stan helt avn\u00f6tt p\u00e5 ena sidan av h\u00f6ftb\u00e4ltet. Och sj\u00e4lvklart gick det av under f\u00f6rsta varvet med Fille. Fick springa och h\u00e5lla ihop det p\u00e5 hemv\u00e4gen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03541.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8247\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03541-300x225.jpg\" alt=\"IMG_0354[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03541-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03541-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03541-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Inf\u00f6r varv tv\u00e5 med Hugo lyckades jag f\u00e5 ihop det d\u00e4r f\u00e4stet igen. Sk\u00f6nt det f\u00f6r det \u00e4r alldeles otroligt mycket sk\u00f6nare att springa med hund i h\u00f6ftb\u00e4lte \u00e4n att h\u00e5lla i ett koppel. Det var trots kv\u00e4llning, moln och regnet f\u00f6r varmt f\u00f6r Hugo som verkligen inte satte n\u00e5gra temporekord ikv\u00e4ll&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03551.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8248\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03551-300x225.jpg\" alt=\"IMG_0355[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03551-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03551-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03551-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Och nu sitter jag h\u00e4r och f\u00e5r \u00e4ntligen lite mat under tiden jag bloggar kl 22.53&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#40\/2016 9,6 km. En l\u00e5ng dag med m\u00f6ten b\u00e5de p\u00e5 fm och em. Direkt efter jobbet vidare f\u00f6r att h\u00e5lla i kamratcirkel om Sk\u00f6ldk\u00f6rteln och mitokondrierna av Helena Rooth Svensson. Rekommenderar f\u00f6r \u00f6vrigt den boken till alla som har eller &hellip; <a href=\"https:\/\/haargaard.se\/?p=8246\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-290","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8246"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8246"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8246\/revisions"}],"predecessor-version":[{"id":8249,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8246\/revisions\/8249"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}