{"id":8240,"date":"2016-06-12T20:42:31","date_gmt":"2016-06-12T18:42:31","guid":{"rendered":"http:\/\/haargaard.se\/?p=8240"},"modified":"2016-06-12T20:42:31","modified_gmt":"2016-06-12T18:42:31","slug":"lopning-382016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8240","title":{"rendered":"L\u00f6pning #38\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/806238425?tripIdBase36=dc0hjt&amp;activityList=false&amp;\" target=\"_blank\">#38\/2016 9,6 km<\/a>. Jag brukar aldrig ta av mig tr\u00f6jan n\u00e4r jag springer hur varmt och el\u00e4ndigt det \u00e4n \u00e4r. \u00c4r v\u00e4ldigt l\u00e5ngt ifr\u00e5n bekv\u00e4m med det. Ikv\u00e4ll efter f\u00f6rsta varvet med Fille s\u00e5 skavde tr\u00f6jan s\u00e5 p\u00e5 min onda hals f\u00f6rutom att det dessutom var soligt och p\u00e5 tok f\u00f6r varmt, s\u00e5 innan jag sprang iv\u00e4g p\u00e5 varv nummer tv\u00e5 med Hugo s\u00e5 sl\u00e4ngde jag av tr\u00f6jan och sprang i bara sport-beh\u00e5n. Det \u00e4r v\u00e4ldigt s\u00e4llsynt att jag tr\u00e4ffar p\u00e5 en endaste kotte n\u00e4r vi springer. F\u00f6rsta varvet med Fille var n\u00e4rmaste grannarna p\u00e5 v\u00e4g in men det var det enda livstecknen. Men idag p\u00e5 varv tv\u00e5, utan tr\u00f6ja, d\u00e5 \u00e4r s\u00e5 klart hela j\u00e4vla grannskapet ute. M\u00f6tte en traktor, bilar och cyklar plus folk ute i tr\u00e4dg\u00e5rden. Vinkade glatt och svor en tyst ramsa&#8230; varje m\u00f6te.<\/p>\n<p style=\"text-align: center;\">N\u00e5ja, b\u00e5da hundarna fick springa. Lyckades h\u00e5lla Fille i relativt lugnt tempo. Det h\u00e4nder inte ofta. Med tanke p\u00e5 att jag g\u00e5tt fr\u00e5n ca en till tv\u00e5 l\u00f6prundor i veckan till fem den h\u00e4r veckan s\u00e5 var jag lite sliten. Hugo h\u00f6ll knappt tempo alls. Fick springa lite fram och tillbaka f\u00f6r att fiska upp honom n\u00e4r han kom f\u00f6r l\u00e5ngt p\u00e5 efterk\u00e4lken. Nu \u00e4r vi i alla fall motionerade. Bra!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03401.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8241\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03401-300x225.jpg\" alt=\"IMG_0340[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03401-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03401-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03401-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#38\/2016 9,6 km. Jag brukar aldrig ta av mig tr\u00f6jan n\u00e4r jag springer hur varmt och el\u00e4ndigt det \u00e4n \u00e4r. \u00c4r v\u00e4ldigt l\u00e5ngt ifr\u00e5n bekv\u00e4m med det. Ikv\u00e4ll efter f\u00f6rsta varvet med Fille s\u00e5 skavde tr\u00f6jan s\u00e5 p\u00e5 min onda &hellip; <a href=\"https:\/\/haargaard.se\/?p=8240\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-28U","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8240"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8240"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8240\/revisions"}],"predecessor-version":[{"id":8242,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8240\/revisions\/8242"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}