{"id":8230,"date":"2016-06-11T00:07:57","date_gmt":"2016-06-10T22:07:57","guid":{"rendered":"http:\/\/haargaard.se\/?p=8230"},"modified":"2016-06-11T00:09:32","modified_gmt":"2016-06-10T22:09:32","slug":"lopning-362016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8230","title":{"rendered":"L\u00f6pning #36\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/803781730?tripIdBase36=dajtya&amp;activityList=false&amp;\" target=\"_blank\">#36\/2016 9,6 km<\/a>. Har inte hunnit med det h\u00e4r bloggandet p\u00e5 ett par dagar s\u00e5 f\u00f6rst blir det l\u00f6prundan i f\u00f6rrg\u00e5r. Var relativt kallt och molnigt hela dagen s\u00e5 jag t\u00e4nkte mig att det skulle vara perfekt f\u00f6r en l\u00f6prunda med hundarna efter jobbet. Precis lagom tills jag kom hem hade det spruckit upp med en gassande sol p\u00e5 himlen. Det var visserligen inte helt varmt i luften men solen v\u00e4rmde bra \u00e4nd\u00e5. N\u00e5ja, har jag best\u00e4mt att det ska springas med hundar s\u00e5 f\u00e5r det springas med hundar. Ett f\u00f6rsta varv med Fille \u00f6verlevde jag knappt. Sen var det ett varv kvar med Hugo. Det gick l\u00e5\u00e5\u00e5\u00e5ngsaaaaamt. Hugo tyckte att det var varmt. Det var nog tur \u00e4ven om jag ofta k\u00e4nner att det vore bra om vi kunde f\u00e5 rappat p\u00e5 s\u00e5 det blir \u00f6verst\u00f6kat n\u00e5gon g\u00e5ng. Det d\u00e4r springandet.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03001.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8231\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03001-300x225.jpg\" alt=\"IMG_0300[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03001-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03001-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03001-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03091.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8232\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03091-300x225.jpg\" alt=\"IMG_0309[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03091-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03091-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_03091-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#36\/2016 9,6 km. Har inte hunnit med det h\u00e4r bloggandet p\u00e5 ett par dagar s\u00e5 f\u00f6rst blir det l\u00f6prundan i f\u00f6rrg\u00e5r. Var relativt kallt och molnigt hela dagen s\u00e5 jag t\u00e4nkte mig att det skulle vara perfekt f\u00f6r en l\u00f6prunda &hellip; <a href=\"https:\/\/haargaard.se\/?p=8230\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-28K","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8230"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8230"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8230\/revisions"}],"predecessor-version":[{"id":8233,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8230\/revisions\/8233"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}