{"id":8227,"date":"2016-06-07T23:12:10","date_gmt":"2016-06-07T21:12:10","guid":{"rendered":"http:\/\/haargaard.se\/?p=8227"},"modified":"2016-06-07T23:12:10","modified_gmt":"2016-06-07T21:12:10","slug":"lopning-352016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8227","title":{"rendered":"L\u00f6pning #35\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/802847874?tripIdBase36=d9ztdu&amp;activityList=false&amp;\" target=\"_blank\">#35\/2016 5,3 km<\/a>. En aktivitetshalvtimmesl\u00f6prunda f\u00f6re lunch. Inte lika varmt som det varit men v\u00e4ldigt varmt likv\u00e4l. Det d\u00e4r att springa utan hundar \u00e4r f\u00f6r\u00f6dande f\u00f6r psyket. Utan en hund faller liksom hela grejen med att springa. Tappade bort mig d\u00e4r borta i skogen men det gick bra \u00e4nd\u00e5. Det \u00e4r v\u00e4ldigt trevligt det d\u00e4r att springa i skog. Synd att det mesta inte \u00e4r skog&#8230;<\/p>\n<p style=\"text-align: center;\">Kan inte s\u00e4ga annat \u00e4n att tempot \u00e4r v\u00e4ldigt j\u00e4mnt med kilometertider 5:35, 5:40, 5:49, 5:39, 5:35 och 5:29 den sista biten n\u00e4r jag orkade \u00f6ka tempot n\u00e5got.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_02451.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8228\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_02451-300x225.jpg\" alt=\"IMG_0245[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_02451-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_02451-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/06\/IMG_02451-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#35\/2016 5,3 km. En aktivitetshalvtimmesl\u00f6prunda f\u00f6re lunch. Inte lika varmt som det varit men v\u00e4ldigt varmt likv\u00e4l. Det d\u00e4r att springa utan hundar \u00e4r f\u00f6r\u00f6dande f\u00f6r psyket. Utan en hund faller liksom hela grejen med att springa. Tappade bort mig &hellip; <a href=\"https:\/\/haargaard.se\/?p=8227\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-28H","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8227"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8227"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8227\/revisions"}],"predecessor-version":[{"id":8229,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8227\/revisions\/8229"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}