{"id":8050,"date":"2016-05-24T19:52:28","date_gmt":"2016-05-24T17:52:28","guid":{"rendered":"http:\/\/haargaard.se\/?p=8050"},"modified":"2016-05-24T19:52:28","modified_gmt":"2016-05-24T17:52:28","slug":"lopning-322016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8050","title":{"rendered":"L\u00f6pning #32\/2016"},"content":{"rendered":"<p style=\"text-align: center;\">#32\/2016<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/793858818\" target=\"_blank\">2,5 km med Hugo.<\/a> Eftersom jag var bill\u00f6s idag b\u00f6rjades dagen med en promenad med 12an till bussen och Hugo fick f\u00f6lja med. Hem fr\u00e5n bussen sprang vi, jag och Hugo. Det var tr\u00f6gt&#8230; men med mycket vilja gick det.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/793867328\" target=\"_blank\">3,9 km med Fille<\/a>. H\u00e4r b\u00f6rjade det verkligen k\u00e4nnas att jag kanske k\u00f6r lite v\u00e4l h\u00e5rt s\u00e5 h\u00e4r efter en halvmara. Om det var mycket vilja med f\u00f6rsta rundan med Hugo kr\u00e4vdes det \u00e4nnu mer p\u00e5 den h\u00e4r. Med 800 m kvar hem k\u00e4nde jag att nu fick det faktiskt r\u00e4cka. Dags att vara lite sn\u00e4ll med mig s\u00e5 jag fick g\u00e5 sista biten hem. Det gick faktiskt det med. Att g\u00e5 allts\u00e5&#8230;<\/p>\n<p style=\"text-align: center;\">Trots att vi gav oss iv\u00e4g hemifr\u00e5n till bussen kl 6.40 var det v\u00e4l varmt f\u00f6r l\u00f6pning.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98331.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8051\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98331-300x225.jpg\" alt=\"IMG_9833[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98331-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98331-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98331-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#32\/2016 2,5 km med Hugo. Eftersom jag var bill\u00f6s idag b\u00f6rjades dagen med en promenad med 12an till bussen och Hugo fick f\u00f6lja med. Hem fr\u00e5n bussen sprang vi, jag och Hugo. Det var tr\u00f6gt&#8230; men med mycket vilja gick &hellip; <a href=\"https:\/\/haargaard.se\/?p=8050\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-25Q","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8050"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8050"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8050\/revisions"}],"predecessor-version":[{"id":8052,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8050\/revisions\/8052"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}