{"id":8040,"date":"2016-05-24T19:40:18","date_gmt":"2016-05-24T17:40:18","guid":{"rendered":"http:\/\/haargaard.se\/?p=8040"},"modified":"2016-05-24T19:40:18","modified_gmt":"2016-05-24T17:40:18","slug":"lopning-312016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8040","title":{"rendered":"L\u00f6pning #31\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/793239267?tripIdBase36=d49vc3&amp;activityList=false&amp;\" target=\"_blank\">#31\/2016 5,5 km<\/a>. G\u00e5rdagens l\u00f6pning. Har vi nu f\u00e5tt m\u00f6jlighet till en aktivitetstimme p\u00e5 jobbet s\u00e5 f\u00e5r jag v\u00e4l anv\u00e4nda den. Hade inte speciellt mycket k\u00e4nningar i kroppen efter G\u00f6teborgsvarvets halvmara i f\u00f6rrg\u00e5r s\u00e5 det fick bli en komma ig\u00e5ngrunda. Hade en timme p\u00e5 fm mellan m\u00f6ten i stadshuset. Det var tungt men det gick. Efterdyningarna efter Varvet k\u00e4ndes mer i kroppen av att springa kan jag meddela.\u00a0 Tycker verkligen inte om att springa bland folk men eftersom regelverket kring aktivitetstimmen l\u00e4mnar en hel del \u00f6vrigt att \u00f6nska fick det bli en runda utefter Strandpromenaden i Varberg. Dimmigt s\u00e5 att det var som att springa i molnet. Det \u00e4r sk\u00f6nt med s\u00e5 fuktig luft vid l\u00f6pning.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98141.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8041\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98141-300x225.jpg\" alt=\"IMG_9814[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98141-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98141-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98141-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98161.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8042\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98161-300x225.jpg\" alt=\"IMG_9816[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98161-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98161-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98161-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98171.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8043\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98171-300x225.jpg\" alt=\"IMG_9817[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98171-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98171-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98171-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98211.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8044\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98211-300x225.jpg\" alt=\"IMG_9821[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98211-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98211-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98211-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98251.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8045\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98251-300x225.jpg\" alt=\"IMG_9825[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98251-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98251-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98251-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98261.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8047\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98261-300x225.jpg\" alt=\"IMG_9826[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98261-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98261-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_98261-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#31\/2016 5,5 km. G\u00e5rdagens l\u00f6pning. Har vi nu f\u00e5tt m\u00f6jlighet till en aktivitetstimme p\u00e5 jobbet s\u00e5 f\u00e5r jag v\u00e4l anv\u00e4nda den. Hade inte speciellt mycket k\u00e4nningar i kroppen efter G\u00f6teborgsvarvets halvmara i f\u00f6rrg\u00e5r s\u00e5 det fick bli en komma ig\u00e5ngrunda. &hellip; <a href=\"https:\/\/haargaard.se\/?p=8040\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-25G","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8040"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8040"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8040\/revisions"}],"predecessor-version":[{"id":8049,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8040\/revisions\/8049"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}