{"id":802,"date":"2013-09-24T20:54:44","date_gmt":"2013-09-24T18:54:44","guid":{"rendered":"http:\/\/haargaard.se\/?p=802"},"modified":"2013-09-24T20:55:21","modified_gmt":"2013-09-24T18:55:21","slug":"lopning-11","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=802","title":{"rendered":"L\u00f6pning"},"content":{"rendered":"<p style=\"text-align: center;\">Har varit ute p\u00e5 en \u00e5ktur till Sm\u00e5land t o r idag. Ringde hem till ton\u00e5ringen i god tid f\u00f6r att jag tyckte att vi skulle dra en femma n\u00e4r jag kom hem. Det t\u00e4nkte han minsann inte, s\u00e5 d\u00e5 sl\u00e4ppte jag tanken p\u00e5 springtur och t\u00e4nkte&#8230; sk\u00f6nt. N\u00e4r jag kom hem kom lilleman spontant och sa att idag ville han cykla med. P\u00e5 vad\u00e5, fr\u00e5gade jag&#8230; springturen. Vill han ut och g\u00f6ra n\u00e5got \u00e4r det bara att svida om till springkl\u00e4derna. N\u00e4r jag var f\u00e4rdig f\u00f6r att sticka ut fr\u00e5gade jag ton\u00e5ringen en g\u00e5ng till. Det d\u00e4r att springa en mil lockade inte speciellt. D\u00e5 skulle han med och springa i alla fall. Hela familjen med p\u00e5 en dryg femma allts\u00e5, tv\u00e5 ungar, tv\u00e5 hundar och en mamma. Tog de nya merrell barfotaskorna, runda nr tv\u00e5 . F\u00e5r se hur kroppen reagerar. Sj\u00e4lva <a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=c9b63e75a851737d06d2e89d9308a6ac\" target=\"_blank\">springturen<\/a> \u00a0gick bra. Glada barn, ton\u00e5ringen slapp h\u00e5ll, Hugo hade v\u00e4ldigt br\u00e5tt i b\u00f6rjan och kroknade men vaknade fram\u00e5t slutet igen.<\/p>\n<p style=\"text-align: center;\">Nu \u00e4r Fille och ton\u00e5ring tr\u00f6tta&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_39101.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-803\" alt=\"IMG_3910[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_39101-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_39101-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_39101-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har varit ute p\u00e5 en \u00e5ktur till Sm\u00e5land t o r idag. Ringde hem till ton\u00e5ringen i god tid f\u00f6r att jag tyckte att vi skulle dra en femma n\u00e4r jag kom hem. Det t\u00e4nkte han minsann inte, s\u00e5 d\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=802\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-cW","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/802"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=802"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/802\/revisions\/804"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}