{"id":8007,"date":"2016-05-17T20:15:08","date_gmt":"2016-05-17T18:15:08","guid":{"rendered":"http:\/\/haargaard.se\/?p=8007"},"modified":"2016-05-17T20:15:08","modified_gmt":"2016-05-17T18:15:08","slug":"lopning-282016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=8007","title":{"rendered":"L\u00f6pning #28\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/789642734?tripIdBase36=d24s8e&amp;activityList=false&amp;\" target=\"_blank\">#28\/2016 9,5 km<\/a>. Skulle ha g\u00e5tt p\u00e5 massage efter jobbet men det hade blivit ett missf\u00f6rst\u00e5nd om tiden s\u00e5 det blev det ingenting av med. F\u00f6r att f\u00e5 en alternativ ordentlig omg\u00e5ng f\u00f6r musklerna fick det bli ett l\u00f6ppass. Resultatet blir ju faktiskt \u00e5t samma h\u00e5ll. Var en dryg vecka sen f\u00f6rra l\u00f6pningen. Har inte riktigt k\u00e4nt n\u00e5gon motivation och tiden har varit knapp. N\u00e5ja, nu blev det av i alla fall. Med fyra dagar till G\u00f6teborgsvarvet kan jag meddela att med tanke p\u00e5 hur tungt det gick att springa 9,5 km. Hur i hela friden ska det g\u00e5 att ta mig runt 21 km..? Fast har det g\u00e5tt f\u00f6rut s\u00e5 det ska v\u00e4l g\u00e5 \u00e4ven p\u00e5 l\u00f6rdag. Det \u00e4r v\u00e4l inte det ultimata att bara springa s\u00e5 l\u00e5ngt en g\u00e5ng om \u00e5ret men s\u00e5 f\u00e5r det bli.<\/p>\n<p style=\"text-align: center;\">Det var varmt \u00e4ven om det var kyligt i luften (15 grader). Hugo var v\u00e4ldigt tr\u00f6tt medan Fille som vanligt fortsatte studsa omkring.<\/p>\n<p style=\"text-align: center;\">Det g\u00e5r s\u00e5 d\u00e4r med mitt m\u00e5l att springa 100 mil i \u00e5r. Kanske ska ta den d\u00e4r friskv\u00e5rdstimmen vi f\u00e5tt p\u00e5 jobbet till ett par rundor i veckan alla fall. Det \u00e4r b\u00e4ttre att springa \u00e4n att g\u00e5&#8230; \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97071.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8008\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97071-300x225.jpg\" alt=\"IMG_9707[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97071-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97071-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97071-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97121.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8009\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97121-300x225.jpg\" alt=\"IMG_9712[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97121-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97121-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97121-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97151-e1463508251231.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8010\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97151-e1463508251231-300x225.jpg\" alt=\"IMG_9715[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97151-e1463508251231-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97151-e1463508251231-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97151-e1463508251231-1024x768.jpg 1024w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/05\/IMG_97151-e1463508251231.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#28\/2016 9,5 km. Skulle ha g\u00e5tt p\u00e5 massage efter jobbet men det hade blivit ett missf\u00f6rst\u00e5nd om tiden s\u00e5 det blev det ingenting av med. F\u00f6r att f\u00e5 en alternativ ordentlig omg\u00e5ng f\u00f6r musklerna fick det bli ett l\u00f6ppass. Resultatet &hellip; <a href=\"https:\/\/haargaard.se\/?p=8007\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-259","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8007"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8007"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8007\/revisions"}],"predecessor-version":[{"id":8011,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/8007\/revisions\/8011"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}