{"id":7899,"date":"2016-04-27T20:22:29","date_gmt":"2016-04-27T18:22:29","guid":{"rendered":"http:\/\/haargaard.se\/?p=7899"},"modified":"2016-04-27T20:22:29","modified_gmt":"2016-04-27T18:22:29","slug":"lopning-232016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7899","title":{"rendered":"L\u00f6pning #23\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/776946594?tripIdBase36=cukntu&amp;activityList=false&amp;\" target=\"_blank\">#23\/2016 5,4 km<\/a>. Lyckades efter lite \u00f6vertalning f\u00e5 med 21an p\u00e5 en l\u00f6ptur. N\u00e5got f\u00f6rv\u00e5nande med tanke p\u00e5 v\u00e4dret men det b\u00e5dar gott inf\u00f6r framtidens l\u00f6prundor. Sol n\u00e4r vi sprang iv\u00e4g men det var bara precis ovanf\u00f6r oss. Runt omkring var det bara svart. \u00d6verallt. Det var inte f\u00f6rv\u00e5nande alls n\u00e4r det iskalla regnet b\u00f6rjade \u00f6sa ner p\u00e5 tv\u00e4ren. Det kanske \u00e4r kallt och vidrigt men det \u00e4r \u00e4nd\u00e5 n\u00e5got visst det d\u00e4r att vara ute och k\u00e4mpa i\/mot v\u00e4drets makter. Konstaterade n\u00e4r vi kom hem igen att jag knappt var varm. En s\u00e5 h\u00e4r lugn runda blir faktiskt r\u00e4tt s\u00e5 behaglig. Trots att jag hade fruktansv\u00e4rt ont i magen. Det d\u00e4r med att \u00e4ta linsgryta till lunch ska jag nog undvika fram\u00f6ver&#8230; synd f\u00f6r det \u00e4r b\u00e5de billigt och gott. Kom p\u00e5 ungef\u00e4r halvv\u00e4gs att jag ju var lite halvkrasslig i f\u00f6rmiddags, hes och rosslig, men det hade jag visst gl\u00f6mt igen. S\u00e5 det var nog inte s\u00e5 farligt. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92671.jpg\" rel=\"attachment wp-att-7900\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7900\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92671-300x225.jpg\" alt=\"IMG_9267[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92671-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92671-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92671-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92641.jpg\" rel=\"attachment wp-att-7901\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7901\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92641-300x225.jpg\" alt=\"IMG_9264[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92641-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92641-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92641-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92661.jpg\" rel=\"attachment wp-att-7902\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7902\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92661-300x225.jpg\" alt=\"IMG_9266[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92661-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92661-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_92661-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#23\/2016 5,4 km. Lyckades efter lite \u00f6vertalning f\u00e5 med 21an p\u00e5 en l\u00f6ptur. N\u00e5got f\u00f6rv\u00e5nande med tanke p\u00e5 v\u00e4dret men det b\u00e5dar gott inf\u00f6r framtidens l\u00f6prundor. Sol n\u00e4r vi sprang iv\u00e4g men det var bara precis ovanf\u00f6r oss. Runt omkring &hellip; <a href=\"https:\/\/haargaard.se\/?p=7899\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-23p","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7899"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7899"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7899\/revisions"}],"predecessor-version":[{"id":7903,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7899\/revisions\/7903"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}