{"id":7878,"date":"2016-04-24T12:11:18","date_gmt":"2016-04-24T10:11:18","guid":{"rendered":"http:\/\/haargaard.se\/?p=7878"},"modified":"2016-04-24T12:11:18","modified_gmt":"2016-04-24T10:11:18","slug":"lopning-222016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7878","title":{"rendered":"L\u00f6pning #22\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/774761427?tripIdBase36=ct9tqr&amp;activityList=false&amp;\" target=\"_blank\">#22\/2016 9,4 km<\/a>. Eftersom 21an inte var hemma fick det bli tv\u00e5 rundor. En snabb med Fille. Var bra slut n\u00e4r jag kom hem efter den. Underligt egentligen att det tar s\u00e5 p\u00e5 krafterna det d\u00e4r f\u00f6rsta snabba varvet. Kan tycka att jag borde vara trimmad f\u00f6r det vid det h\u00e4r laget. Visserligen \u00e4r jag fortfarande lite m\u00f6r efter <a href=\"https:\/\/haargaard.se\/?p=7847\" target=\"_blank\">av\u00e5kningen fr\u00e5n h\u00e4sten<\/a> f\u00f6r fem dagar sen men \u00e4nd\u00e5. Jaja, det g\u00e5r ju \u00e4ven om det \u00e4r jobbigt. Andra varvet med Hugo blev en lika lugn historia som vanligt. N\u00e5got j\u00e4mnare tempo sett \u00f6ver hela rundan. Rena rama nedvarvningsvarvet. Det \u00e4r kanske ett Hugotempo jag sa f\u00f6rs\u00f6ka h\u00e5lla p\u00e5 G\u00f6teborgsvarvet. Ist\u00e4llet f\u00f6r att ta livet av mig genom att springa f\u00f6rsta milen p\u00e5 ca 50 minuter och sen vara helt slut resten&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91981.jpg\" rel=\"attachment wp-att-7879\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7879\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91981-300x225.jpg\" alt=\"IMG_9198[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91981-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91981-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91981-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Det verkar om att Hugo beh\u00f6vde tanka matten\u00e4rhet f\u00f6r han kl\u00e4mde ner sig alldeles t\u00e4tt intill.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91991.jpg\" rel=\"attachment wp-att-7880\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7880\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91991-300x225.jpg\" alt=\"IMG_9199[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91991-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91991-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91991-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22\/2016 9,4 km. Eftersom 21an inte var hemma fick det bli tv\u00e5 rundor. En snabb med Fille. Var bra slut n\u00e4r jag kom hem efter den. Underligt egentligen att det tar s\u00e5 p\u00e5 krafterna det d\u00e4r f\u00f6rsta snabba varvet. Kan &hellip; <a href=\"https:\/\/haargaard.se\/?p=7878\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-234","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7878"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7878"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7878\/revisions"}],"predecessor-version":[{"id":7881,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7878\/revisions\/7881"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}