{"id":7868,"date":"2016-04-21T23:45:51","date_gmt":"2016-04-21T21:45:51","guid":{"rendered":"http:\/\/haargaard.se\/?p=7868"},"modified":"2016-04-21T23:45:51","modified_gmt":"2016-04-21T21:45:51","slug":"lopning-212016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7868","title":{"rendered":"L\u00f6pning #21\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/773218872?tripIdBase36=cscri0&amp;activityList=false&amp;\" target=\"_blank\">#21\/2016 5,4 km<\/a>. Fick med 21an idag igen och d\u00e5 \u00e4ven b\u00e5da hundarna p\u00e5 en g\u00e5ng. En v\u00e4ldigt l\u00e5ngsam runda. Bra f\u00f6r en ond kropp. V\u00e4nster arm och ryggsida har fortsatt blivit v\u00e4rre idag efter <a href=\"https:\/\/haargaard.se\/?p=7847\" target=\"_blank\">fallet fr\u00e5n h\u00e4stryggen<\/a> i f\u00f6rrg\u00e5r men nu v\u00e4nder det nog snart. Svullnaden d\u00e4r jag landade p\u00e5 ryggen b\u00f6r v\u00e4l s\u00e5 sm\u00e5ningom b\u00f6rja ge sig. \u00c4r fortfarande v\u00e4ldigt n\u00f6jd att jag valde att springa b\u00e5de ig\u00e5r och idag. Det g\u00f6r susen med en redig blodgenomstr\u00f6mning i onda muskler.<\/p>\n<p style=\"text-align: center;\">Fille \u00e4r l\u00e4tt frustrerad \u00f6ver att det g\u00e5r s\u00e5 l\u00e5ngsamt och Hugo \u00e4r s\u00e5 tr\u00f6tt s\u00e5 att tungan n\u00e4stan sl\u00e4par i backen&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91861.jpg\" rel=\"attachment wp-att-7869\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7869\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91861-300x225.jpg\" alt=\"IMG_9186[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91861-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91861-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91861-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21\/2016 5,4 km. Fick med 21an idag igen och d\u00e5 \u00e4ven b\u00e5da hundarna p\u00e5 en g\u00e5ng. En v\u00e4ldigt l\u00e5ngsam runda. Bra f\u00f6r en ond kropp. V\u00e4nster arm och ryggsida har fortsatt blivit v\u00e4rre idag efter fallet fr\u00e5n h\u00e4stryggen i f\u00f6rrg\u00e5r &hellip; <a href=\"https:\/\/haargaard.se\/?p=7868\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-22U","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7868"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7868"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7868\/revisions"}],"predecessor-version":[{"id":7870,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7868\/revisions\/7870"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}