{"id":7856,"date":"2016-04-20T22:06:19","date_gmt":"2016-04-20T20:06:19","guid":{"rendered":"http:\/\/haargaard.se\/?p=7856"},"modified":"2016-04-20T22:06:19","modified_gmt":"2016-04-20T20:06:19","slug":"lopning-202016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7856","title":{"rendered":"L\u00f6pning #20\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/772493832?tripIdBase36=crx820&amp;activityList=false&amp;\" target=\"_blank\">#20\/2016 5,4 km<\/a>. Allt som timmarna gick idag s\u00e5 gjorde sig <a href=\"https:\/\/haargaard.se\/?p=7847\" target=\"_blank\">fallet fr\u00e5n h\u00e4stryggen ig\u00e5r <\/a>allt mer p\u00e5mint. Hade en k\u00e4nsla av att det skulle bli s\u00e5. Fritt fall, med lite extra fart fr\u00e5n h\u00e4stens studsande, fr\u00e5n 1,5 m r\u00e4tt ner p\u00e5 ryggen \u00e4r inte att rekommendera. T\u00e4nkte att b\u00e4sta medicinen nog allt \u00e4r att ge mig ut att springa s\u00e5 att det blir ordentlig blodgenomstr\u00f6mning i alla \u00f6mma muskler. Bad sn\u00e4llt att 21an skulle f\u00f6lja med s\u00e5 att b\u00e5da hundarna kunde komma med och jag kunde f\u00e5 bara en lugn femma. Och han kom med! S\u00e5 direkt efter jobbet tog vi oss en lugn runda. B\u00e5de Hugo och 21an var bitvis tr\u00f6tta s\u00e5 det blev verkligen en lugn runda. Fille undrade vad i hela friden det skulle g\u00e5 s\u00e5 l\u00e5ngsamt f\u00f6r. Han trodde att det var en s\u00f6ndagspromenad med plats f\u00f6r pinkande till h\u00f6ger och v\u00e4nster men se det gick inte f\u00f6r sig. N\u00e4r vi springer \u00e4r det arbete och ingen tid f\u00f6r revirpinkeri. Det var pl\u00e5gsamt mest varje steg men efter ungef\u00e4r 3 km sl\u00e4ppte det faktiskt lite. S\u00e5 det var nog ett smart drag det d\u00e4r och absolut b\u00e4sta medicinen! F\u00e5r v\u00e4l se om jag fortfarande tycker det imorgon&#8230;<\/p>\n<p style=\"text-align: center;\">Fille han ligger alltid f\u00f6rst och drar mer eller mindre. Hugo h\u00e4nger p\u00e5 i b\u00f6rjan men efter ett tag blir han blir tr\u00f6tt. D\u00e5 har jag en draghund och en lagghund. Det \u00e4r en utmaning att h\u00e5lla r\u00e4tt tempo f\u00f6r den som \u00e4r tr\u00f6ttast.<\/p>\n<p style=\"text-align: center;\">H\u00e4rligt v\u00e5rv\u00e4der!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91561.jpg\" rel=\"attachment wp-att-7857\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7857\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91561-300x225.jpg\" alt=\"IMG_9156[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91561-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91561-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91561-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91581.jpg\" rel=\"attachment wp-att-7858\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7858\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91581-300x225.jpg\" alt=\"IMG_9158[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91581-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91581-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91581-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91601.jpg\" rel=\"attachment wp-att-7859\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7859\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91601-300x225.jpg\" alt=\"IMG_9160[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91601-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91601-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91601-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20\/2016 5,4 km. Allt som timmarna gick idag s\u00e5 gjorde sig fallet fr\u00e5n h\u00e4stryggen ig\u00e5r allt mer p\u00e5mint. Hade en k\u00e4nsla av att det skulle bli s\u00e5. Fritt fall, med lite extra fart fr\u00e5n h\u00e4stens studsande, fr\u00e5n 1,5 m r\u00e4tt &hellip; <a href=\"https:\/\/haargaard.se\/?p=7856\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-22I","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7856"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7856"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7856\/revisions"}],"predecessor-version":[{"id":7860,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7856\/revisions\/7860"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}