{"id":7844,"date":"2016-04-17T12:35:42","date_gmt":"2016-04-17T10:35:42","guid":{"rendered":"http:\/\/haargaard.se\/?p=7844"},"modified":"2016-04-17T12:35:42","modified_gmt":"2016-04-17T10:35:42","slug":"lopning-192016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7844","title":{"rendered":"L\u00f6pning #19\/2016"},"content":{"rendered":"<p style=\"text-align: center;\">#19\/2016 9,4 km. Jaaaaa, pl\u00f6tsligt h\u00e4nder det! Fr\u00e5gar i stort sett barnen varenda g\u00e5ng jag ska springa om de ska med men f\u00e5r alltid ett rungande NEJ till svar. S\u00e5 i morse n\u00e4r jag kom hem efter det f\u00f6rsta varvet med Fille kom 21an och meddelade att han t\u00e4nkte springa med p\u00e5 Hugovarvet. Och s\u00e5 blev det! Tvingade honom att h\u00e5lla ett v\u00e4ldigt lugnt tempo s\u00e5 h\u00e4r f\u00f6rsta l\u00f6prundan. T\u00e4nk s\u00e5 praktiskt \u00e4nd\u00e5 att bara kunna best\u00e4mma sig f\u00f6r att nu ska jag springa och d\u00e5 simultant ha en PT att springa med. Det gick s\u00e5 l\u00e5ngsamt s\u00e5 att till och med Hugo orkade i stort sett hela varvet utan att lagga. Loggade dubbla rundor ist\u00e4llet f\u00f6r att som vanligt bara forts\u00e4tta loggen \u00e4ven p\u00e5 andra varvet.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/770064326?tripIdBase36=cqh5fq&amp;activityList=false&amp;\" target=\"_blank\">Varv 1 4,7 km<\/a>. Det h\u00e4r att springa direkt p\u00e5 morgonen \u00e4r verkligen inte min grej. Fille k\u00e4nde nog av det idag f\u00f6r han tvingade mig inte att h\u00e5lla det normala helt hysteriska tempot f\u00f6rsta km utan det blev bara halvhysteriskt. Resten av rundan h\u00f6ll vi sedan ett v\u00e4ldigt j\u00e4mnt tempo s\u00e5 summa summarum blev det nog ungef\u00e4r samma tid som vanligt.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/770080725\" target=\"_blank\">Varv 2 4,7 km<\/a>. Ett v\u00e4ldigt lugnt varv. V\u00e4l anpassat f\u00f6r otr\u00e4nad 21:a och tung hund, Hugo.<\/p>\n<p style=\"text-align: center;\">Kallt och j\u00e4vligt var det med ca 5 plusgrader, bl\u00e5st och skurar duggregn. Men sprang gjorde vi!<\/p>\n<p style=\"text-align: center;\">Och nu \u00e4r Hugo tr\u00f6tt&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91161.jpg\" rel=\"attachment wp-att-7845\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7845\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91161-300x225.jpg\" alt=\"IMG_9116[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91161-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91161-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_91161-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#19\/2016 9,4 km. Jaaaaa, pl\u00f6tsligt h\u00e4nder det! Fr\u00e5gar i stort sett barnen varenda g\u00e5ng jag ska springa om de ska med men f\u00e5r alltid ett rungande NEJ till svar. S\u00e5 i morse n\u00e4r jag kom hem efter det f\u00f6rsta varvet &hellip; <a href=\"https:\/\/haargaard.se\/?p=7844\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-22w","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7844"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7844"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7844\/revisions"}],"predecessor-version":[{"id":7846,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7844\/revisions\/7846"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}