{"id":7813,"date":"2016-04-12T21:57:14","date_gmt":"2016-04-12T19:57:14","guid":{"rendered":"http:\/\/haargaard.se\/?p=7813"},"modified":"2016-04-12T21:57:14","modified_gmt":"2016-04-12T19:57:14","slug":"lopning-182016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7813","title":{"rendered":"L\u00f6pning #18\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/767207992?tripIdBase36=corxh4&amp;activityList=false&amp;\" target=\"_blank\">#18\/2016 10,2 km<\/a>. Ett underbart v\u00e4der. Sol och varmt. Var n\u00e4stan s\u00e5 att jag tog enbart en kort\u00e4rmad tr\u00f6ja men besinnade mig och tog en l\u00e5ng\u00e4rmad n\u00e5got varmare. Det var nog klokt \u00e4ven om det blev varmt.<\/p>\n<p style=\"text-align: center;\">Fille satte som vanligt av i full fr\u00e4s och k\u00f6rde slut p\u00e5 matten p\u00e5 det f\u00f6rsta varvet, 4,7 km. Var r\u00e4tt slut, yr och l\u00e4tt illam\u00e5ende&#8230;<\/p>\n<p style=\"text-align: center;\">Hugo g\u00e5r det betydligt lugnare med. Kanske ska vara tacksam f\u00f6r det med tanke p\u00e5 hur det k\u00e4nns efter det f\u00f6rsta varvet. Han tyckte nog att det var i varmaste laget s\u00e5 det gick s\u00e5 l\u00e5ngsamt&#8230; s\u00e5 l\u00e5ngsamt&#8230; s\u00e5 l\u00e5\u00e5\u00e5\u00e5\u00e5ngsaaaaamt. N\u00e4r frustrationen b\u00f6rjade komma f\u00f6r snigeltempot lyckades jag mota den och ist\u00e4llet k\u00f6rde jag lite h\u00f6gre benlyft eller filosoferade \u00f6ver att i det h\u00e4r lugna tempot k\u00e4nns det liksom som att det bara \u00e4r att mala p\u00e5. Hem kommer vi ju liksom till slut i vilket fall.<\/p>\n<p style=\"text-align: center;\">Hugo var verkligen tr\u00f6tt efter\u00e5t&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_90441.jpg\" rel=\"attachment wp-att-7814\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7814\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_90441-300x225.jpg\" alt=\"IMG_9044[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_90441-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_90441-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_90441-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#18\/2016 10,2 km. Ett underbart v\u00e4der. Sol och varmt. Var n\u00e4stan s\u00e5 att jag tog enbart en kort\u00e4rmad tr\u00f6ja men besinnade mig och tog en l\u00e5ng\u00e4rmad n\u00e5got varmare. Det var nog klokt \u00e4ven om det blev varmt. Fille satte som &hellip; <a href=\"https:\/\/haargaard.se\/?p=7813\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-221","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7813"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7813"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7813\/revisions"}],"predecessor-version":[{"id":7816,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7813\/revisions\/7816"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}