{"id":7731,"date":"2016-04-01T22:28:56","date_gmt":"2016-04-01T20:28:56","guid":{"rendered":"http:\/\/haargaard.se\/?p=7731"},"modified":"2016-04-01T22:28:56","modified_gmt":"2016-04-01T20:28:56","slug":"lopning-152016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7731","title":{"rendered":"L\u00f6pning #15\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/760378561?tripIdBase36=ckpjup&amp;activityList=false&amp;\" target=\"_blank\">#15\/2016 9,5 km<\/a>. Har inte haft n\u00e5gon \u00f6verh\u00e4ngande lust att springa den h\u00e4r veckan. Har i och f\u00f6r sig haft fullt upp s\u00e5 hittills har jag klarat mig undan. Men, i bilen p\u00e5 v\u00e4g hem fr\u00e5n jobbet s\u00e5 h\u00e4r p\u00e5 fredag eftermiddag fick jag \u00f6vertalat mig att en l\u00f6prunda fick det bli n\u00e4r jag kom hem. Blev dock uppv\u00e4rmning med att st\u00e4da betongplattan och h\u00f6silageleverans f\u00f6rst. Det k\u00e4ndes inte alls lika inspirerande att springa n\u00e4r h\u00f6silaget v\u00e4l var p\u00e5 plats men sprintade v\u00e4l iv\u00e4g med Fille. Verkligen sprintade iv\u00e4g. F\u00f6rsta km gick i 4.10 tempo&#8230; s\u00e5 kan det g\u00e5 med en draghund med uppd\u00e4mt spring i benen. Det h\u00e4r varvet med Fille var antagligen bland det snabbaste jag n\u00e5gonsin sprungit.<\/p>\n<p style=\"text-align: center;\">Sen var det Hugos tur. Det \u00e4r r\u00e4tt sk\u00f6nt att han inte h\u00e5ller samma tempo&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_88921.jpg\" rel=\"attachment wp-att-7732\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7732\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_88921-300x225.jpg\" alt=\"IMG_8892[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_88921-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_88921-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/04\/IMG_88921-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15\/2016 9,5 km. Har inte haft n\u00e5gon \u00f6verh\u00e4ngande lust att springa den h\u00e4r veckan. Har i och f\u00f6r sig haft fullt upp s\u00e5 hittills har jag klarat mig undan. Men, i bilen p\u00e5 v\u00e4g hem fr\u00e5n jobbet s\u00e5 h\u00e4r p\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=7731\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-20H","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7731"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7731"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7731\/revisions"}],"predecessor-version":[{"id":7733,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7731\/revisions\/7733"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}