{"id":7628,"date":"2016-03-14T21:11:43","date_gmt":"2016-03-14T19:11:43","guid":{"rendered":"http:\/\/haargaard.se\/?p=7628"},"modified":"2016-03-14T21:11:43","modified_gmt":"2016-03-14T19:11:43","slug":"lopning-122016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7628","title":{"rendered":"L\u00f6pning #12\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/750036773?tripIdBase36=cejw2t&amp;activityList=false&amp;\" target=\"_blank\">#12\/2016 9,5 km<\/a>. Jaaa! Br\u00f6t precis min svit med att bara f\u00e5 ut mig att springa en g\u00e5ng varannan vecka. Sprang i f\u00f6rrg\u00e5r och sprang i dag. Hoppas, hoppas, hoppas att det h\u00e5ller i sig&#8230;<\/p>\n<p style=\"text-align: center;\">Det k\u00e4ndes som att det gick fort som sjutton de f\u00f6rsta tv\u00e5 km med draghunden Fille och att det gick betydligt l\u00e5ngsammare sen. Men vi springer v\u00e4ldigt j\u00e4mnt f\u00f6rutom f\u00f6rsta km som g\u00e5r utav sjutton, snittider per km 4:21, 4:38, 4:38, 4:42 och 4:51. I sista km \u00e4r f\u00f6rsta biten med Hugo med, han sinkar betydligt j\u00e4mf\u00f6rt med Fille.<\/p>\n<p style=\"text-align: center;\">Det var tungt och motigt. Men jag sprang p\u00e5. Ibland \u00e4r det bra att vara enveten&#8230;<\/p>\n<p style=\"text-align: center;\">Tr\u00f6tta hundar som sover gott. Det \u00e4r den stora f\u00f6rdelen med det h\u00e4r springandet!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/03\/IMG_86491.jpg\" rel=\"attachment wp-att-7629\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7629\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/03\/IMG_86491-300x225.jpg\" alt=\"IMG_8649[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/03\/IMG_86491-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/03\/IMG_86491-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/03\/IMG_86491-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/03\/IMG_86461.jpg\" rel=\"attachment wp-att-7630\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7630\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/03\/IMG_86461-300x225.jpg\" alt=\"IMG_8646[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/03\/IMG_86461-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/03\/IMG_86461-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/03\/IMG_86461-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12\/2016 9,5 km. Jaaa! Br\u00f6t precis min svit med att bara f\u00e5 ut mig att springa en g\u00e5ng varannan vecka. Sprang i f\u00f6rrg\u00e5r och sprang i dag. Hoppas, hoppas, hoppas att det h\u00e5ller i sig&#8230; Det k\u00e4ndes som att det &hellip; <a href=\"https:\/\/haargaard.se\/?p=7628\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1Z2","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7628"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7628"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7628\/revisions"}],"predecessor-version":[{"id":7631,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7628\/revisions\/7631"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}