{"id":7526,"date":"2016-02-28T22:07:46","date_gmt":"2016-02-28T20:07:46","guid":{"rendered":"http:\/\/haargaard.se\/?p=7526"},"modified":"2016-02-28T22:07:46","modified_gmt":"2016-02-28T20:07:46","slug":"melodia-med-ryttare-4-av-6-km","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7526","title":{"rendered":"Mel\u00f3dia med ryttare 4 av 6 km"},"content":{"rendered":"<p style=\"text-align: center;\">Den f\u00f6rsta biten g\u00e5r det inte s\u00e5 snabbt och mest i zickzack fram\u00e5t. Men sen f\u00e5r hon pigga ben Mel\u00f3dia. \u00c4ven om det inte blev n\u00e5got springa av idag. Hon var nog lite sliten efter g\u00e5rdagen. F\u00e5r bygga upp hennes muskulatur f\u00f6rsiktigt s\u00e5 att hon inte blir skadad. Precis som jag t\u00e4nker med mig sj\u00e4lv. Extra viktigt n\u00e4r det ska s\u00e4ttas fart p\u00e5 gamla tanter.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84561.jpg\" rel=\"attachment wp-att-7527\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7527\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84561-300x225.jpg\" alt=\"IMG_8456[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84561-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84561-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84561-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84551.jpg\" rel=\"attachment wp-att-7528\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7528\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84551-300x225.jpg\" alt=\"IMG_8455[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84551-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84551-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84551-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u00c4ven tjocksmockor f\u00e5r stanna p\u00e5 gr\u00e4s\u00e4tarfika n\u00e4r de varit s\u00e5 duktiga! Mel\u00f3dia har f\u00e5tt jobba \u00e4ven om hon i stort sett bara skrittat. Har g\u00e5tt med ryttare ungef\u00e4r fyra av de sex kilometrarna som avverkades idag. Det \u00e4r bra jobbat f\u00f6r en i stort sett oriden tant. Det \u00e4r bra jobbat \u00e4ven f\u00f6r matten som knappt suttit till h\u00e4st p\u00e5 de senaste fem \u00e5ren. Det verkar bli \u00e4ndring p\u00e5 det nu&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84601.jpg\" rel=\"attachment wp-att-7529\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7529\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84601-300x225.jpg\" alt=\"IMG_8460[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84601-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84601-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84601-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den f\u00f6rsta biten g\u00e5r det inte s\u00e5 snabbt och mest i zickzack fram\u00e5t. Men sen f\u00e5r hon pigga ben Mel\u00f3dia. \u00c4ven om det inte blev n\u00e5got springa av idag. Hon var nog lite sliten efter g\u00e5rdagen. F\u00e5r bygga upp hennes &hellip; <a href=\"https:\/\/haargaard.se\/?p=7526\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11],"tags":[615,674],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1Xo","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7526"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7526"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7526\/revisions"}],"predecessor-version":[{"id":7530,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7526\/revisions\/7530"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}