{"id":7511,"date":"2016-02-27T13:06:24","date_gmt":"2016-02-27T11:06:24","guid":{"rendered":"http:\/\/haargaard.se\/?p=7511"},"modified":"2016-02-27T13:06:24","modified_gmt":"2016-02-27T11:06:24","slug":"lopning-102016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7511","title":{"rendered":"L\u00f6pning #10\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/740816572?tripIdBase36=c929q4&amp;activityList=false&amp;\" target=\"_blank\">#10 9,6 km<\/a>. Nu var det n\u00e4stan tv\u00e5 veckor sen f\u00f6rra l\u00f6prundan. B\u00f6rjade tjata p\u00e5 mig sj\u00e4lv redan ig\u00e5r kv\u00e4ll att idag fick det minsann bli en morgonrunda. Och det blev det faktiskt ocks\u00e5. Det \u00e4r s\u00e5 underbart sk\u00f6nt att ha l\u00f6pningen avklarad redan kl 10 och resten av dagen fri fr\u00e5n det d\u00e5liga l\u00f6parsamvetet. En underbar solig dag med n\u00e5gra f\u00e5 plusgrader. S\u00e5g ut att vara ett bra underlag tills jag kom upp till v\u00e4gen och ins\u00e5g att det var en snorhal frosthalka. Som tur \u00e4r hade solen redan tinat bort det mesta av den men bitvis ville det till att h\u00e5lla koll p\u00e5 f\u00f6tterna. Framf\u00f6r allt andra varvet med Hugo n\u00e4r jag skulle springa uppf\u00f6r den l\u00e5nga backen. Bakhalt i varje steg&#8230; F\u00f6rsta varvet med Fille var det inga bekymmer med v\u00e4rsta draghunden fastsp\u00e4nd i h\u00f6ftselen.<\/p>\n<p style=\"text-align: center;\">Tyckte att andra varvet med Hugo gick med knappt styrfart men det var inte s\u00e5 illa n\u00e4r jag s\u00e5g loggen. En klart godk\u00e4nd runda med snitt 5,14 min\/km.<\/p>\n<p style=\"text-align: center;\">T\u00e4nk att det ska vara s\u00e5 sv\u00e5rt att ta mig ut och springa n\u00e4r det \u00e4r s\u00e5 sk\u00f6nt n\u00e4r det \u00e4r gjort..?<\/p>\n<p style=\"text-align: center;\">Hugo sover gott. Det \u00e4r det allra b\u00e4sta. En tr\u00f6tt och n\u00f6jd Hugo. Fille han blir aldrig n\u00f6jd. Han skulle kunna springa fr\u00e5n morgon till kv\u00e4ll&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84161.jpg\" rel=\"attachment wp-att-7512\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7512\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84161-300x225.jpg\" alt=\"IMG_8416[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84161-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84161-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84161-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84191.jpg\" rel=\"attachment wp-att-7513\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7513\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84191-300x225.jpg\" alt=\"IMG_8419[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84191-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84191-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84191-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84231.jpg\" rel=\"attachment wp-att-7514\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7514\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84231-300x225.jpg\" alt=\"IMG_8423[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84231-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84231-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_84231-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#10 9,6 km. Nu var det n\u00e4stan tv\u00e5 veckor sen f\u00f6rra l\u00f6prundan. B\u00f6rjade tjata p\u00e5 mig sj\u00e4lv redan ig\u00e5r kv\u00e4ll att idag fick det minsann bli en morgonrunda. Och det blev det faktiskt ocks\u00e5. Det \u00e4r s\u00e5 underbart sk\u00f6nt att &hellip; <a href=\"https:\/\/haargaard.se\/?p=7511\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1X9","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7511"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7511"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7511\/revisions"}],"predecessor-version":[{"id":7515,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7511\/revisions\/7515"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}