{"id":746,"date":"2013-09-20T21:39:26","date_gmt":"2013-09-20T19:39:26","guid":{"rendered":"http:\/\/haargaard.se\/?p=746"},"modified":"2013-09-20T21:39:26","modified_gmt":"2013-09-20T19:39:26","slug":"lopning-9","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=746","title":{"rendered":"L\u00f6pning"},"content":{"rendered":"<p style=\"text-align: center;\">P\u00e5 hemv\u00e4gen gjordes ett stopp p\u00e5 XXL, sportbutik i J\u00f6nk\u00f6ping. K\u00f6pte ett par nya barfotaskor, <a href=\"http:\/\/www.xxl.se\/Root\/Skor\/Damskor\/L%C3%B6parskor\/merrell-CRUSH-GLOVE-W-Purple\/p\/1089571_1_Style\" target=\"_blank\">Merrell Crush glove<\/a>\u00a0. Det \u00e4r en sko med 0 dropp och 4 mm sula. Skulle inte prova dem idag f\u00f6r det skulle vara en vilodag. N\u00e4r jag kom hem var jag s\u00e5 l\u00e5g, ledsen och uppr\u00f6rd s\u00e5 det fick bli en <a href=\"https:\/\/www.polarpersonaltrainer.com\/shared\/exercise.ftl?shareTag=3590d7bbb7dff587e1a2ad28aeb133af\" target=\"_blank\">provrunda<\/a> som piska i alla fall. L\u00e4mnade hundarna hemma f\u00f6r att jag inte skulle orka springa med b\u00e4gge. Lilleman cyklade med och valde en runda med minsta m\u00f6jliga antal uppf\u00f6rsbackar&#8230; S\u00e5n skillnad det blev p\u00e5 l\u00f6psteget. En h\u00e4rlig k\u00e4nsla att inse att med r\u00e4tt skor utan dropp och en massa stabilisering som \u00e4r i v\u00e4gen \u00e4r barfotasteget r\u00e4tt ok. Trodde att jag skulle m\u00f6rda vaderna men under springturen var det inte n\u00e5gra bekymmer med dem direkt. K\u00e4nner d\u00e4remot nu n\u00e4r det g\u00e5tt en stund att de \u00e4r r\u00e4tt stumma&#8230; K\u00f6pte en stor skostorlek s\u00e5 att det \u00e4r gott om sv\u00e4ngrum att vifta p\u00e5 t\u00e5rna och hoppas slippa bl\u00e5a t\u00e5r fram\u00f6ver. Sprang p\u00e5 r\u00e4tt bra och pressade p\u00e5 h\u00e5rt p\u00e5 maxbelastning men det gick ju det med. Ingen str\u00e5lande tid men det k\u00e4ndes inte tokjobbigt \u00e4ven om jag bitvis var r\u00e4tt sliten n\u00e4r jag pressade p\u00e5. \u00d6kade tempot sista biten hem.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_37921.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-747\" alt=\"IMG_3792[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_37921-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_37921-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_37921-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Skorna jag sprungit i sedan b\u00f6rjan av maj n\u00e5gon vecka f\u00f6re v\u00e5rens G\u00f6teborgsVarv, \u00e4r ett par <a href=\"http:\/\/www.loplabbet.se\/store\/saucony-progrid-kinvara-3-dam.html\" target=\"_blank\">Saucony Kinvara 3<\/a>. De har bara ett dropp p\u00e5 4 mm men r\u00e4tt mycket stabilitet och d\u00e4mpning. De har varit helt ok att springa i men det har varit r\u00e4tt sv\u00e5rt att f\u00e5 till ett bra barfotasteg. Tycker att stabiliseringen varit i v\u00e4gen ocks\u00e5.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_37951.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-748\" alt=\"IMG_3795[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_37951-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_37951-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2013\/09\/IMG_37951-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">En dusch och n\u00e5t i matv\u00e4g nu kanske..?<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 hemv\u00e4gen gjordes ett stopp p\u00e5 XXL, sportbutik i J\u00f6nk\u00f6ping. K\u00f6pte ett par nya barfotaskor, Merrell Crush glove\u00a0. Det \u00e4r en sko med 0 dropp och 4 mm sula. Skulle inte prova dem idag f\u00f6r det skulle vara en vilodag. &hellip; <a href=\"https:\/\/haargaard.se\/?p=746\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[363,362,679,364,365,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-c2","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/746"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=746"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":749,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/746\/revisions\/749"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}