{"id":7405,"date":"2016-02-14T13:49:12","date_gmt":"2016-02-14T11:49:12","guid":{"rendered":"http:\/\/haargaard.se\/?p=7405"},"modified":"2016-02-14T13:49:12","modified_gmt":"2016-02-14T11:49:12","slug":"lopning-92016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7405","title":{"rendered":"L\u00f6pning #9\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/734211342\" target=\"_blank\">#9\/2016 9,5 km<\/a>. Urs\u00e4kterna tog slut. Det var ingen frosthalka och det som k\u00e4ndes som feber var ingen feber. Att vara hungrig f\u00f6r att det \u00e4r f\u00f6re frukost gick bort som urs\u00e4kt. S\u00e5 p\u00e5 med l\u00f6parkl\u00e4derna och ut och kuta. Ett hundm\u00f6te under f\u00f6rsta km sinkade lite men annars k\u00f6rde draghunden Fille som vanligt h\u00e5rt med matten under det f\u00f6rsta varvet. Var hem och bytte hund till Hugo. S\u00e5 otroligt tungt och motigt men min vana trogen tvingade jag fram mig \u00e4nd\u00e5. Det k\u00e4ndes som att det gick s\u00e5 l\u00e5ngsamt s\u00e5 l\u00e5ngsamt. Men, det hade ju inte g\u00e5tt s\u00e5 f\u00f6rskr\u00e4ckligt l\u00e5ngsamt. Helt godk\u00e4nt tempo till och med. Varf\u00f6r \u00e4r det s\u00e5..? Att n\u00e4r det k\u00e4nns som att det g\u00e5r s\u00e5 l\u00e5ngsamt och motigt s\u00e5 har vi \u00e4nd\u00e5 sprungit i ett r\u00e4tt bra tempo..?<\/p>\n<p style=\"text-align: center;\">N\u00f6jd och glad att jag tvingade ut mig s\u00e5 att det blev \u00e5tminstone en runda in p\u00e5 kontot den h\u00e4r veckan. M\u00e5ste&#8230; eller snarare&#8230; vill verkligen f\u00f6rs\u00f6ka f\u00e5 till minst tv\u00e5 l\u00f6parrundor i veckan. Det \u00e4r inte s\u00e5 l\u00e4nge kvar till det d\u00e4r G\u00f6teborgsvarvet som ska \u00f6verlevas&#8230;<\/p>\n<p style=\"text-align: center;\">Fille tycker att det d\u00e4r med en knapp femma, det kan v\u00e4l kanske r\u00e4knas som lite uppv\u00e4rmning. Full av energi n\u00e4r Hugo och jag kommer hem fr\u00e5n den andra rundan&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_81991.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7406\" alt=\"IMG_8199[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_81991-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_81991-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_81991-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_82081.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7407\" alt=\"IMG_8208[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_82081-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_82081-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/02\/IMG_82081-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Resten av dagen kommer g\u00e5 \u00e5t till lugnare fysisk aktivitet som promenad med h\u00e4st och ridning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#9\/2016 9,5 km. Urs\u00e4kterna tog slut. Det var ingen frosthalka och det som k\u00e4ndes som feber var ingen feber. Att vara hungrig f\u00f6r att det \u00e4r f\u00f6re frukost gick bort som urs\u00e4kt. S\u00e5 p\u00e5 med l\u00f6parkl\u00e4derna och ut och kuta. &hellip; <a href=\"https:\/\/haargaard.se\/?p=7405\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1Vr","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7405"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7405"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7405\/revisions"}],"predecessor-version":[{"id":7408,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7405\/revisions\/7408"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}