{"id":74,"date":"2013-07-04T14:52:00","date_gmt":"2013-07-04T12:52:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=74"},"modified":"2013-07-04T14:52:00","modified_gmt":"2013-07-04T12:52:00","slug":"ovningskorning-och-cykeltur","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=74","title":{"rendered":"\u00d6vningsk\u00f6rning och cykeltur"},"content":{"rendered":"<div>En \u00f6vningsk\u00f6rningsrunda med ton\u00e5ringen och passade p\u00e5 att titta till h\u00e4starna p\u00e5 betet vid havet.<\/div>\n<div><\/div>\n<div><a href=\"http:\/\/3.bp.blogspot.com\/-jQFZ6QM7zfw\/UdVtWLUluxI\/AAAAAAAAoIw\/uU3O7JFgI-U\/s1600\/IMG_1552%5B1%5D.JPG\" imageanchor=\"1\"><img loading=\"lazy\" border=\"0\" height=\"320\" src=\"http:\/\/3.bp.blogspot.com\/-jQFZ6QM7zfw\/UdVtWLUluxI\/AAAAAAAAoIw\/uU3O7JFgI-U\/s320\/IMG_1552%5B1%5D.JPG\" width=\"240\"><\/a><a href=\"http:\/\/1.bp.blogspot.com\/-RQDLex311Iw\/UdVtSuTLIuI\/AAAAAAAAoIk\/Ma1CzX0dUqE\/s1600\/IMG_1551%5B1%5D.JPG\" imageanchor=\"1\"><img loading=\"lazy\" border=\"0\" height=\"240\" src=\"http:\/\/1.bp.blogspot.com\/-RQDLex311Iw\/UdVtSuTLIuI\/AAAAAAAAoIk\/Ma1CzX0dUqE\/s320\/IMG_1551%5B1%5D.JPG\" width=\"320\"><\/a><\/div>\n<div><\/div>\n<div>Sen fortsatte vi till Varberg f\u00f6r att l\u00e4mna igen den l\u00e5nade bilen. Jag la fram f\u00f6rslaget att ton\u00e5ringen kunde cykla hem s\u00e5 sprang jag. Det lysande f\u00f6rslaget bem\u00f6ttes med en fnysning. Det kanske var tur f\u00f6r jag hade v\u00e4l d\u00f6tt om jag skulle ha sprungit 1,5 mil. Nu blev det i alla fall en cykeltur. Kom faktiskt ih\u00e5g att ta med d\u00e4mpning f\u00f6r bakdelen. Visst hj\u00e4lpte det lite men AJAJAJ min stackars stackars rumpa. Dessutom domnar mina fingertoppar och armarna m\u00e5r inte heller speciellt bra av det d\u00e4r cyklandet. Det spelar ingen roll att cykel \u00e4r en mycket trevlig tr\u00e4ningsform, fungerar det inte f\u00f6r kroppen f\u00e5r det helt enkelt vara. Nu har jag i alla fall pr\u00f6vat och gett det en chans igen. Sj\u00e4lva trampandet harvade p\u00e5 fint. Hyfsat bra fart. Ungef\u00e4r samma f\u00f6rh\u00e5llanden som n\u00e4r jag cyklade in cykeln i f\u00f6rra veckan vilket i dag innebar l\u00e4tt motvind&#8230;<\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/2.bp.blogspot.com\/-xii92PfuI7g\/UdVtY4KQsSI\/AAAAAAAAoI8\/E9q6nFtc0-Q\/s1600\/IMG_1557%5B1%5D.JPG\" imageanchor=\"1\"><img loading=\"lazy\" border=\"0\" height=\"240\" src=\"http:\/\/2.bp.blogspot.com\/-xii92PfuI7g\/UdVtY4KQsSI\/AAAAAAAAoI8\/E9q6nFtc0-Q\/s320\/IMG_1557%5B1%5D.JPG\" width=\"320\"><\/a><a href=\"http:\/\/1.bp.blogspot.com\/-wlESPPNPAJc\/UdVtWAP1LAI\/AAAAAAAAoIs\/0QaMhCEKRao\/s960\/IMG_1556%5B1%5D.PNG\" imageanchor=\"1\"><img loading=\"lazy\" border=\"0\" height=\"320\" src=\"http:\/\/1.bp.blogspot.com\/-wlESPPNPAJc\/UdVtWAP1LAI\/AAAAAAAAoIs\/0QaMhCEKRao\/s320\/IMG_1556%5B1%5D.PNG\" width=\"213\"><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En \u00f6vningsk\u00f6rningsrunda med ton\u00e5ringen och passade p\u00e5 att titta till h\u00e4starna p\u00e5 betet vid havet. Sen fortsatte vi till Varberg f\u00f6r att l\u00e4mna igen den l\u00e5nade bilen. Jag la fram f\u00f6rslaget att ton\u00e5ringen kunde cykla hem s\u00e5 sprang jag. Det &hellip; <a href=\"https:\/\/haargaard.se\/?p=74\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11,63],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1c","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/74"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":0,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}