{"id":7244,"date":"2016-01-24T18:07:23","date_gmt":"2016-01-24T16:07:23","guid":{"rendered":"http:\/\/haargaard.se\/?p=7244"},"modified":"2016-01-24T18:07:23","modified_gmt":"2016-01-24T16:07:23","slug":"mbsr-yoga-1-en-utmaning","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7244","title":{"rendered":"MBSR Yoga #1 &#8211; En utmaning&#8230;"},"content":{"rendered":"<p style=\"text-align: center;\">G\u00e5r ju den h\u00e4r onlinekursen i <a href=\"https:\/\/haargaard.se\/?p=7158\" target=\"_blank\">MBSR, Mindfulness-Based\u00a0 Stress Reduction<\/a>. En dag sent tog jag tag i vecka tre. Gaaah, det visade sig vara <a href=\"http:\/\/palousemindfulness.com\/selfguidedMBSR_week3.html\" target=\"_blank\">Mindful Yoga<\/a>. Yoga och jag \u00e4r inte n\u00e5gon speciellt kompatibel kombination. Min stela onda kropp som inte \u00e4r speciellt f\u00f6rtjust i statisk tr\u00e4ning&#8230; det h\u00e4r blir en utmaning. Skrattade h\u00f6gljutt \u00e5t mina tillkortakommanden under det h\u00e4r f\u00f6rsta stapplande f\u00f6rs\u00f6ket till <a href=\"https:\/\/www.youtube.com\/watch?v=Teo0f1ab1PY&amp;list=PLbiVpU59JkVaFMGi0A8Im_hfSh-SWsFwg&amp;index=3\" target=\"_blank\">mindful yoga<\/a>.\u00a0 Fick leta upp en strandmadrass fr\u00e5n Hedenh\u00f6s tid i brist p\u00e5 b\u00e4ttre alternativ. Inte helt optimalt men det fungerade i alla fall hj\u00e4lpligt. Det f\u00e5r bli till att investera i dubbla yogamattor om det h\u00e4r ska kunna bli n\u00e5gon form av vardagssyssla. Det d\u00e4r med h\u00e5rt golv, min beniga bak och k\u00e4nsliga kn\u00e4n \u00e4r inte heller n\u00e5gon bra kombination. Fick b\u00f6rja med att kasta ut hundarna som tyckte att det var v\u00e4ldigt sp\u00e4nnande att matte kom ner p\u00e5 golvet. Ett st\u00f6rningsmoment borta. Sen var det katterna som ocks\u00e5 tyckte att det var otroligt trevligt att matte hade lagt fram den h\u00e4r sk\u00f6na s\u00e4ngen och dessutom h\u00f6ll sig hyfsat lugn p\u00e5 golvet. Det d\u00e4r med att f\u00e5 vara i fred med lugn och ro g\u00e5r s\u00e5 d\u00e4r h\u00e4r i rucklet. N\u00e5ja, efter omst\u00e4ndigheterna gjorde jag s\u00e5 gott jag kunde. Kan konstatera att det finns stor f\u00f6rb\u00e4ttringspotential f\u00f6r mitt yogande&#8230;<\/p>\n<p style=\"text-align: center;\">Ubbe Snubbe, Felix och S\u00f6ren gjorde sitt b\u00e4sta f\u00f6r att f\u00e5 uppm\u00e4rksamhet. Det lyckades de inte s\u00e5 bra med i och f\u00f6r sig. Det blir kanske extra mycket mindfulness att vara medveten om deras f\u00f6rehavanden&#8230;<\/p>\n<p style=\"text-align: center;\">Det \u00e4r en utmaning att koncentrera sig p\u00e5 annat med den d\u00e4r blicken upp i ansiktet.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77911.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7245\" alt=\"IMG_7791[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77911-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77911-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77911-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77911.jpg\"> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77961.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7246\" alt=\"IMG_7796[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77961-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77961-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77961-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77981.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7247\" alt=\"IMG_7798[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77981-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77981-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77981-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_78001.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7248\" alt=\"IMG_7800[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_78001-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_78001-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_78001-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_78011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7249\" alt=\"IMG_7801[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_78011-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_78011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_78011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e5r ju den h\u00e4r onlinekursen i MBSR, Mindfulness-Based\u00a0 Stress Reduction. En dag sent tog jag tag i vecka tre. Gaaah, det visade sig vara Mindful Yoga. Yoga och jag \u00e4r inte n\u00e5gon speciellt kompatibel kombination. Min stela onda kropp som &hellip; <a href=\"https:\/\/haargaard.se\/?p=7244\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[652],"tags":[661,705],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1SQ","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7244"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7244"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7244\/revisions"}],"predecessor-version":[{"id":7250,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7244\/revisions\/7250"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}