{"id":7222,"date":"2016-01-23T13:43:33","date_gmt":"2016-01-23T11:43:33","guid":{"rendered":"http:\/\/haargaard.se\/?p=7222"},"modified":"2016-01-23T13:43:33","modified_gmt":"2016-01-23T11:43:33","slug":"lopning-62016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7222","title":{"rendered":"L\u00f6pning #6\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/723145233\" target=\"_blank\">#6 9,4 km<\/a>. N\u00e4r det var tv\u00e5 kilometer kvar:<\/p>\n<p style=\"text-align: center;\">Kroppen och k\u00e4nslan: Fy faaan, jag ooorkar inte.<\/p>\n<p style=\"text-align: center;\">Knoppen och logiken: Har du fixat de f\u00f6rsta 7 kilometrarna ska du nog fixa de sista tv\u00e5 ocks\u00e5. Bara mata p\u00e5. Ett steg i taget. Andas&#8230; in in ut ut in in ut ut&#8230;<\/p>\n<p style=\"text-align: center;\">Och se p\u00e5 sjutton. Hem kom jag. Men det var ett tag sen jag var s\u00e5 n\u00f6jd att jag \u00f6verlevde&#8230;<\/p>\n<p style=\"text-align: center;\">F\u00f6rsta varvet med Fille g\u00e5r f\u00f6r det mesta r\u00e4tt bra. Draghj\u00e4lpen \u00e4r otroligt bra f\u00f6r psyket. Det \u00e4r det d\u00e4r andra varvet med Hugo n\u00e4r jag helt pl\u00f6tsligt efter att ha varit hemma och v\u00e4nt, n\u00e4r kroppen tycker att jag egentligen \u00e4r f\u00e4rdig, drar iv\u00e4g med n\u00e4sta hund och dessutom m\u00e5ste springa f\u00f6r egen maskin. Oerh\u00f6rt tungt&#8230; men med envishet klarar man mer \u00e4n vad man tror.<\/p>\n<p style=\"text-align: center;\">Tycker att det g\u00e5r f\u00f6rv\u00e5nansv\u00e4rt bra att bara kliva upp och dra iv\u00e4g p\u00e5 en l\u00f6prunda. Det \u00e4r en stor f\u00f6r\u00e4ndring mot hur det varit tidigare.<\/p>\n<p style=\"text-align: center;\">Framf\u00f6r allt \u00e4r det otroligt bra att jag kommer ut att springa alls, f\u00f6r jag f\u00e5r tvinga ut mig. Men ska jag komma \u00e5tminstone i n\u00e4rheten av \u00e5rets m\u00e5l att springa 100 mil f\u00e5r jag allt se till att komma ut minst en g\u00e5ng i veckan i alla fall. \u00c4n s\u00e5 l\u00e4nge \u00e4r 5% avklarat. Det \u00e4r sv\u00e5rt att hinna allt som ska hinnas med&#8230;<\/p>\n<p style=\"text-align: center;\">Matte \u00e4r popul\u00e4r&#8230;s\u00e5 fort jag \u00e4r stilla som t ex n\u00e4r det ska stretchas efter l\u00f6pningen kommer det en katt och passar p\u00e5 att f\u00e5 lite n\u00e4rkontakt. H\u00e4r \u00e4r det Felix som \u00e4r desperat gosig. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77051.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7223\" alt=\"IMG_7705[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77051-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77051-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77051-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Hugo<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77001.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7224\" alt=\"IMG_7700[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77001-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77001-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_77001-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6 9,4 km. N\u00e4r det var tv\u00e5 kilometer kvar: Kroppen och k\u00e4nslan: Fy faaan, jag ooorkar inte. Knoppen och logiken: Har du fixat de f\u00f6rsta 7 kilometrarna ska du nog fixa de sista tv\u00e5 ocks\u00e5. Bara mata p\u00e5. Ett steg &hellip; <a href=\"https:\/\/haargaard.se\/?p=7222\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1Su","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7222"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7222"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7222\/revisions"}],"predecessor-version":[{"id":7225,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7222\/revisions\/7225"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}