{"id":7210,"date":"2016-01-22T21:16:52","date_gmt":"2016-01-22T19:16:52","guid":{"rendered":"http:\/\/haargaard.se\/?p=7210"},"modified":"2016-01-22T21:16:52","modified_gmt":"2016-01-22T19:16:52","slug":"en-ond-tennisarmbage","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7210","title":{"rendered":"En ond tennisarmb\u00e5ge"},"content":{"rendered":"<p style=\"text-align: center;\">Efter en dryg m\u00e5nad med en h\u00f6gerarm som br\u00e5kat och gjort ont som sjutton tr\u00e4ffade jag f\u00f6retagsh\u00e4lsov\u00e5rdens ergonom\/sjukgymnast i eftermiddags.<\/p>\n<p style=\"text-align: center;\">Diagnos: tennisarmb\u00e5ge.<\/p>\n<p style=\"text-align: center;\">Ordination: kyla, massage, stretcha, handledsskydd med skena men framf\u00f6r allt vila.<\/p>\n<p style=\"text-align: center;\">Vila..? Hur menar han d\u00e5..? Det rimmar v\u00e4ldigt illa med livet h\u00e4r i rucklet. F\u00e5r f\u00f6rs\u00f6ka kedja fast mig i soffan&#8230; eller n\u00e5t.<\/p>\n<p style=\"text-align: center;\">Trodde att jag hade ett s\u00e5nt d\u00e4r handledsskydd med skena i f\u00f6r rehab men det visade sig att skenorna \u00e4r borta och bara sj\u00e4lva skyddet kvar. Inte mycket att ha f\u00f6r \u00e4ndam\u00e5let allts\u00e5. Men, man tager vad man haver s\u00e5 jag letade fram de gamla handledsskydden fr\u00e5n n\u00e4r ungarna (och jag) \u00e5kte inlines. Huvudsaken att funktionen uppfylls, dvs l\u00e4tt upp\u00e5tb\u00f6jd handled som ger vila \u00e5t den stackars inflammerade muskeln&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_76951.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7211\" alt=\"IMG_7695[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_76951-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_76951-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_76951-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter en dryg m\u00e5nad med en h\u00f6gerarm som br\u00e5kat och gjort ont som sjutton tr\u00e4ffade jag f\u00f6retagsh\u00e4lsov\u00e5rdens ergonom\/sjukgymnast i eftermiddags. Diagnos: tennisarmb\u00e5ge. Ordination: kyla, massage, stretcha, handledsskydd med skena men framf\u00f6r allt vila. Vila..? Hur menar han d\u00e5..? Det rimmar &hellip; <a href=\"https:\/\/haargaard.se\/?p=7210\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1Si","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7210"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7210"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7210\/revisions"}],"predecessor-version":[{"id":7212,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7210\/revisions\/7212"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}