{"id":7128,"date":"2016-01-13T01:09:09","date_gmt":"2016-01-12T23:09:09","guid":{"rendered":"http:\/\/haargaard.se\/?p=7128"},"modified":"2016-01-13T20:01:08","modified_gmt":"2016-01-13T18:01:08","slug":"surkal-syrad-vitkal-och-morotter","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7128","title":{"rendered":"Surk\u00e5l &#8211; Syrad vitk\u00e5l och mor\u00f6tter"},"content":{"rendered":"<p style=\"text-align: center;\">Syrade gr\u00f6nsaker och surk\u00e5lsjuice \u00e4r rena rama medicinen f\u00f6r magen. Bland den b\u00e4sta probiotika som finns tillsammans med <a href=\"https:\/\/haargaard.se\/?p=6044\" target=\"_blank\">kefir<\/a>. Massor med bra bakterier till magen. Det \u00e4r v\u00e4ldigt enkelt att g\u00f6ra sj\u00e4lv. Och faktiskt f\u00f6rv\u00e5nande gott om det inte r\u00e5kar bli f\u00f6r mycket salt.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74411.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7130\" alt=\"IMG_7441[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74411-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74411-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74411-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Recept<\/p>\n<p style=\"text-align: center;\">1 ekologiskt vitk\u00e5lshuvud, fint skivat eller rivet<\/p>\n<p style=\"text-align: center;\">2 ekologiska mor\u00f6tter, fint skivade eller rivna (jag tar g\u00e4rna lite fler mor\u00f6tter)<\/p>\n<p style=\"text-align: center;\">1,5 msk havssalt utan tillsatser<\/p>\n<p style=\"text-align: center;\">Blanda ihop alla ingredienser i en stor sk\u00e5l.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74401.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7129\" alt=\"IMG_7440[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74401-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74401-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74401-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Kn\u00e5da och pressa ur gr\u00f6nsakssaften.<\/p>\n<p style=\"text-align: center;\">L\u00e4gg gr\u00f6nsakerna och saften i en glasburk eller liknande.<\/p>\n<p style=\"text-align: center;\">Pressa ur all luften genom att packa gr\u00f6nsakerna s\u00e5 gott det g\u00e5r.<\/p>\n<p style=\"text-align: center;\">R\u00e4cker inte den egna gr\u00f6nsakssaften till f\u00f6r att t\u00e4cka gr\u00f6nsakerna helt, fyll upp med kallt vatten.<\/p>\n<p style=\"text-align: center;\">L\u00e4gg n\u00e5got p\u00e5 som ser till att trycka ner alla gr\u00f6nsakerna under vattenytan. Mycket viktigt att det inte kommer \u00e5t n\u00e5got syre. Jag fyller en frysp\u00e5se med vatten, knyter ihop och l\u00e4gger den p\u00e5.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74411.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7130\" alt=\"IMG_7441[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74411-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74411-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74411-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <\/a><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/20151210-3149.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7135\" alt=\"20151210 3149\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/20151210-3149-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/20151210-3149-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/20151210-3149-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">L\u00e4gg en handduk \u00f6ver f\u00f6r att h\u00e5lla syrningen i m\u00f6rker.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74441.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7131\" alt=\"IMG_7444[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74441-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74441-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74441-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">L\u00e5t st\u00e5 p\u00e5 k\u00f6ksb\u00e4nken i 5-7 dagar.<\/p>\n<p style=\"text-align: center;\">Klart.<\/p>\n<p style=\"text-align: center;\">F\u00f6rvara i kylen och \u00e4t de syrade gr\u00f6nsakerna och drick av surk\u00e5lsjuicen varje dag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Syrade gr\u00f6nsaker och surk\u00e5lsjuice \u00e4r rena rama medicinen f\u00f6r magen. Bland den b\u00e4sta probiotika som finns tillsammans med kefir. Massor med bra bakterier till magen. Det \u00e4r v\u00e4ldigt enkelt att g\u00f6ra sj\u00e4lv. Och faktiskt f\u00f6rv\u00e5nande gott om det inte r\u00e5kar &hellip; <a href=\"https:\/\/haargaard.se\/?p=7128\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[650],"tags":[632,651,633],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1QY","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7128"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7128"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7128\/revisions"}],"predecessor-version":[{"id":7137,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7128\/revisions\/7137"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}