{"id":7106,"date":"2016-01-10T17:18:07","date_gmt":"2016-01-10T15:18:07","guid":{"rendered":"http:\/\/haargaard.se\/?p=7106"},"modified":"2016-01-10T17:18:07","modified_gmt":"2016-01-10T15:18:07","slug":"lopning-42016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7106","title":{"rendered":"L\u00f6pning #4\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/717001302\" target=\"_blank\">#4\/2016 9,4 km<\/a>. Gaah, ren envishet och pannbenstr\u00e4ning. Det kom sn\u00f6 ig\u00e5r. Idag har det varit 2 plusgrader. Om det nu ska komma sn\u00f6 hade det ju varit trevligt om det hade kunnat h\u00e5lla sig strax under nollan. Det h\u00e4r underlaget suger! Det g\u00e5r inte att springa med de vanliga underbara NikeFree Flyknit utan det fick bli Icebugsen. Mina f\u00f6tter och Icebugsen \u00e4r inte helt \u00f6verens. Framf\u00f6r allt inte stort\u00e5nageln p\u00e5 h\u00f6ger fot. Men det var bara bitvis som Icebugsen var adekvata f\u00f6r underlaget. D\u00e5 \u00e4r de helt fantastiska med avseende p\u00e5 greppet. N\u00e4r jag springer med Fille, draghunden, \u00e4r det rena rama livf\u00f6rs\u00e4kringen&#8230; Det var dock l\u00e5nga str\u00e4ckor med mer eller mindre enbart ren asfalt eller oljegrus. Det \u00e4r inte speciellt kompatibelt med Icebugs. Det \u00e4r r\u00e4tt obehagligt att springa med dubb utan sn\u00f6 eller is som underlag. Det blir inget som helst fr\u00e5nskjut i steget. Dessutom sliter det v\u00e4ldigt mycket p\u00e5 dubben. F\u00f6rs\u00f6kte springa d\u00e4r som det var som b\u00e4st underlag f\u00f6r skorna. Bredvid v\u00e4gen i sn\u00f6n&#8230; det var bitvis synnerligen halkigt ner mot v\u00e4gdiket. I v\u00e4rsta slasket d\u00e4r det fanns n\u00e5got s\u00e5nt att springa i. P\u00e5 den packade sn\u00f6n p\u00e5 v\u00e4gbanan. Men det blev en del ren asfalt \u00e4nd\u00e5.<\/p>\n<p style=\"text-align: center;\">Det var motigt, tungt och gick l\u00e5\u00e5\u00e5\u00e5ngsamt men sprang gjorde vi. Det var bra gjort!<\/p>\n<p style=\"text-align: center;\">Hade p\u00e5 mig f\u00f6r mycket kl\u00e4der&#8230; mellan 2-3 km \u00e5kte vantarna och den varma vinterm\u00f6ssan av och bara sommarm\u00f6ssan blev kvar p\u00e5 huvudet. Fast det \u00e4r nog allt b\u00e4ttre att vara f\u00f6r varmt kl\u00e4dd \u00e4n tv\u00e4rtom, f\u00f6r kallt.<\/p>\n<p style=\"text-align: center;\">Tog lite bilder fr\u00e5n andra varvet med Hugo f\u00f6r att demonstrera variationen p\u00e5 underlaget.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74181.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7107\" alt=\"IMG_7418[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74181-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74181-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74181-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73901.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7108\" alt=\"IMG_7390[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73901-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73901-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73901-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73931.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7109\" alt=\"IMG_7393[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73931-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73931-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73931-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73971.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7110\" alt=\"IMG_7397[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73971-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73971-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73971-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73981.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7111\" alt=\"IMG_7398[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73981-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73981-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_73981-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74021.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7112\" alt=\"IMG_7402[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74021-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74021-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74021-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74041.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7113\" alt=\"IMG_7404[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74041-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74041-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74041-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74071.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7114\" alt=\"IMG_7407[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74071-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74071-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74071-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">H\u00e4starna stod och v\u00e4ntade vid grinden f\u00f6r att f\u00e5 komma\u00a0 \u00f6ver till maten n\u00e4r vi kom hem. Jag tror de vet att det \u00e4r f\u00e4rdigsprunget efter varv nummer tv\u00e5 med Hugo.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74131.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7115\" alt=\"IMG_7413[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74131-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74131-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_74131-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4\/2016 9,4 km. Gaah, ren envishet och pannbenstr\u00e4ning. Det kom sn\u00f6 ig\u00e5r. Idag har det varit 2 plusgrader. Om det nu ska komma sn\u00f6 hade det ju varit trevligt om det hade kunnat h\u00e5lla sig strax under nollan. Det h\u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=7106\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1QC","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7106"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7106"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7106\/revisions"}],"predecessor-version":[{"id":7116,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7106\/revisions\/7116"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}