{"id":7059,"date":"2016-01-08T00:05:51","date_gmt":"2016-01-07T22:05:51","guid":{"rendered":"http:\/\/haargaard.se\/?p=7059"},"modified":"2016-01-08T00:05:51","modified_gmt":"2016-01-07T22:05:51","slug":"lopning-32016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7059","title":{"rendered":"L\u00f6pning #3\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/715385194\" target=\"_blank\">#3\/2016 9,4 km<\/a>. Ha! Gjorde det igen&#8230; sprang f\u00f6re frukost allts\u00e5. I -8 grader och ett str\u00e5lande vinterv\u00e4der. Trivs nog egentligen allra b\u00e4st med att springa n\u00e4r det \u00e4r kallt. Det g\u00e5r undan d\u00e5. Eller \u00e5tminstone gick det f\u00f6rsta varvet med draghunden Fille undan. F\u00f6rsta varvet, 4,7 km p\u00e5 4:30 min\/km. D\u00e5 k\u00e4ndes det \u00e4nd\u00e5 som att jag bromsade r\u00e4tt mycket eftersom det var frostigt och jag \u00e4r livr\u00e4dd f\u00f6r att halka.<\/p>\n<p style=\"text-align: center;\">Sen bar det av f\u00f6r varv nummer tv\u00e5 med Hugo. D\u00e5 var jag inte riktigt lika kaxig. F\u00f6rsta varvet hade tagit ut sin r\u00e4tt&#8230; det tog halva varvet innan benen f\u00f6rflyttades utan en redig dos pannben. D\u00e5 b\u00f6rjade jag frysa. Som om energin gick fr\u00e5n att h\u00e5lla kroppstemperaturen till att l\u00e5ta benen l\u00f6pa.<\/p>\n<p style=\"text-align: center;\">Det d\u00e4r med kl\u00e4der. Vad har ni p\u00e5 er n\u00e4r ni springer? Dagens utstyrsel var r\u00e4tt lagom p\u00e5 benen med n\u00e5got kall p\u00e5 \u00f6verkroppen. Skulle ha tagit mig tid att leta reda p\u00e5 ylleunderst\u00e4llstr\u00f6jan ist\u00e4llet f\u00f6r den d\u00e4r syntetiska. Det blir en helt annan v\u00e4rme fr\u00e5n ullen.<\/p>\n<p style=\"text-align: center;\">Dubbla m\u00f6ssor<\/p>\n<p style=\"text-align: center;\">Buff i halsen<\/p>\n<p style=\"text-align: center;\">Underst\u00e4llstr\u00f6ja, lite tjockare tr\u00f6ja och jacka<\/p>\n<p style=\"text-align: center;\">Merinoull\u00e5ngkalsonger, merinoullmamelucker, tjockare tights<\/p>\n<p style=\"text-align: center;\">Dubbla strumpor<\/p>\n<p style=\"text-align: center;\">P\u00e5 f\u00f6tterna, utanf\u00f6r bild, Nike Free Flyknit 4.0<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72251.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7060\" alt=\"IMG_7225[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72251-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72251-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72251-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u00c4r v\u00e4ldigt n\u00f6jd att jag tar mig ut (f\u00f6r egentligen har jag ingen lust alls) och springer f\u00f6r att inte tala om hur n\u00f6jda och glada hundarna blir.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72191.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7061\" alt=\"IMG_7219[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72191-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72191-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72191-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">En helt fantastisk morgon. Drygt 8 minus n\u00e4r jag sprang iv\u00e4g och en h\u00e4rlig f\u00f6rmiddagssol. Efter v\u00e4l f\u00f6rr\u00e4ttat v\u00e4rv b\u00f6rjade molnen v\u00e4lla in vid horisonten och termometern hade stigit till knappt minus 7.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72111.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7062\" alt=\"IMG_7211[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72111-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72111-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_72111-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#3\/2016 9,4 km. Ha! Gjorde det igen&#8230; sprang f\u00f6re frukost allts\u00e5. I -8 grader och ett str\u00e5lande vinterv\u00e4der. Trivs nog egentligen allra b\u00e4st med att springa n\u00e4r det \u00e4r kallt. Det g\u00e5r undan d\u00e5. Eller \u00e5tminstone gick det f\u00f6rsta varvet &hellip; <a href=\"https:\/\/haargaard.se\/?p=7059\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,11,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1PR","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7059"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7059"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7059\/revisions"}],"predecessor-version":[{"id":7063,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7059\/revisions\/7063"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}