{"id":7012,"date":"2016-01-04T21:37:27","date_gmt":"2016-01-04T19:37:27","guid":{"rendered":"http:\/\/haargaard.se\/?p=7012"},"modified":"2016-01-07T23:32:12","modified_gmt":"2016-01-07T21:32:12","slug":"lopning-22016","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=7012","title":{"rendered":"L\u00f6pning #2\/2016"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/713860980\" target=\"_blank\">L\u00f6pning #2\/2016 9,4 km<\/a>. Drygt fyra minusgrader, ett str\u00e5lande vackert och torrt vinterv\u00e4der. L\u00f6pning direkt p\u00e5 morgonen. F\u00f6rsta varvet med Fille gick fort. Trots att vi fick g\u00e5 en liten bit p\u00e5 slutet n\u00e4r vi tr\u00e4ffade p\u00e5 hundar s\u00e5 snittade vi p\u00e5 4:32 min\/km p\u00e5 4,7 km. Inte underligt att jag var lite sliten n\u00e4r jag sprang iv\u00e4g p\u00e5 varv nummer tv\u00e5 med Hugo. Tur han \u00e4r l\u00e5ngsam s\u00e5 att jag inte beh\u00f6ver slita ihj\u00e4l mig p\u00e5 hans rundor. Blir som ett nedvarvningsvarv det d\u00e4r andra med Hugo.<\/p>\n<p style=\"text-align: center;\">\u00c4r det n\u00e5gon som beh\u00f6ver tr\u00e4na tempo \u00e4r det bara att l\u00e5na Fille&#8230; han \u00e4r en h\u00e5rd PT.<\/p>\n<p style=\"text-align: center;\">Har inte hunnit v\u00e4nja mig vid att det \u00e4r s\u00e5 h\u00e4r kallt s\u00e5 kl\u00e4dde mig inte tillr\u00e4ckligt varmt. Det var inte s\u00e5 att jag fr\u00f6s men jag var kall. Dr\u00f6jde en bra stund efter l\u00f6pningen innan jag hade f\u00e5tt upp v\u00e4rmen igen.<\/p>\n<p style=\"text-align: center;\">Efter l\u00f6pningen blev det h\u00e4sttr\u00e4ning. Det blir mycket motion n\u00e4r jag \u00e4r ledig&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_71341.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-7013\" alt=\"IMG_7134[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_71341-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_71341-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2016\/01\/IMG_71341-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning #2\/2016 9,4 km. Drygt fyra minusgrader, ett str\u00e5lande vackert och torrt vinterv\u00e4der. L\u00f6pning direkt p\u00e5 morgonen. F\u00f6rsta varvet med Fille gick fort. Trots att vi fick g\u00e5 en liten bit p\u00e5 slutet n\u00e4r vi tr\u00e4ffade p\u00e5 hundar s\u00e5 snittade &hellip; <a href=\"https:\/\/haargaard.se\/?p=7012\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[11,59,63],"tags":[615,674,679,305,680,514],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1P6","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7012"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7012"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7012\/revisions"}],"predecessor-version":[{"id":7014,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/7012\/revisions\/7014"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}