{"id":6920,"date":"2015-12-30T02:05:21","date_gmt":"2015-12-30T00:05:21","guid":{"rendered":"http:\/\/haargaard.se\/?p=6920"},"modified":"2015-12-30T02:05:50","modified_gmt":"2015-12-30T00:05:50","slug":"lopning-16-hostvinter-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6920","title":{"rendered":"L\u00f6pning #16 H\u00f6st\/Vinter 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/711060543\" target=\"_blank\">#16 3,7 km<\/a>.Var tvungen att prova mina nyfyndade l\u00f6partights fr\u00e5n rean. S\u00e5na h\u00e4r fina med fartr\u00e4nder borde ju n\u00e4stan springa av sig sj\u00e4lva..? Med hj\u00e4lp av draghunden Fille gjorde de det \u00e5tminstone den f\u00f6rsta km&#8230; De var v\u00e4ldigt sk\u00f6na. K\u00e4ndes som att det var n\u00e5gon vintervariant. Lite tjockare material. Testade utan yllemameluckerna jag annars har f\u00f6r att h\u00e5lla rumpa och baksida l\u00e5r n\u00e5gorlunda varma. Det gick r\u00e4tt bra. Fast jag var f\u00f6r tunt kl\u00e4dd i \u00f6vrigt. Fr\u00f6s lite men inte s\u00e5 farligt. Har inte hunnit v\u00e4nja mig vid att det \u00e4r v\u00e4dret med n\u00e4rmare nollan \u00e4n runt tio grader varmt. Det g\u00f6r \u00e4nd\u00e5 r\u00e4tt stor skillnad de d\u00e4r graderna.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/12\/IMG_68921.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6921\" alt=\"IMG_6892[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/12\/IMG_68921-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/12\/IMG_68921-300x300.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/12\/IMG_68921-150x150.jpg 150w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/12\/IMG_68921-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">3,7 km k\u00e4ndes ju lite fjuttigt men 3,7 km f\u00f6re frukost \u00e4r \u00e4nd\u00e5 inte s\u00e5 illa pinkat. 3,7 km i kuperat sp\u00e5r, jag som i stort sett alltid springer p\u00e5 sl\u00e4tten. Och framf\u00f6r allt, jag tog mig ut! Det har ju varit s\u00e5 sv\u00e5rt att f\u00e5 ut mig&#8230; Hundarna tyckte v\u00e4l att det var v\u00e4l fjuttigt med varsitt varv i det d\u00e4r sp\u00e5ret. Framf\u00f6r allt draghunden Fille. Men det var i alla fall n\u00e5got.<\/p>\n<p style=\"text-align: center;\">Sen blir det h\u00e4r livet p\u00e5 landet s\u00e4llan speciellt stillasittande. F\u00f6rutom l\u00f6pningen f\u00f6re frukost blev det efter en portion \u00e4ggr\u00f6ra och hemgjorda k\u00f6ttbullar inte bara <a href=\"https:\/\/haargaard.se\/?p=6908\" target=\"_blank\">en <\/a>utan <a href=\"https:\/\/haargaard.se\/?p=6914\" target=\"_blank\">tv\u00e5<\/a> h\u00e4stpromenader p\u00e5 4,7 km vardera. F\u00f6rutom \u00e4nnu lite skyfflande och krattande av geggig infartsv\u00e4g&#8230;<\/p>\n<p style=\"text-align: center;\">Det h\u00e4r blev f\u00f6rmodligen den sista l\u00f6pningen f\u00f6r det h\u00e4r \u00e5ret. Har sprungit ihop lite drygt 73 mil. Det \u00e4r \u00e4nd\u00e5 inte s\u00e5 d\u00e5ligt. F\u00f6r att ha varit ett uselt \u00e5r. Ett \u00e5r med medicinbyte d\u00e4r jag har varit riktigt d\u00e5lig in emellan. Nej, det f\u00e5r jag allt f\u00f6rs\u00f6ka vara lite n\u00f6jd med. N\u00e4sta \u00e5r f\u00e5r dock bli ett b\u00e4ttre \u00e5r&#8230; s\u00e5 f\u00e5r det blir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#16 3,7 km.Var tvungen att prova mina nyfyndade l\u00f6partights fr\u00e5n rean. S\u00e5na h\u00e4r fina med fartr\u00e4nder borde ju n\u00e4stan springa av sig sj\u00e4lva..? Med hj\u00e4lp av draghunden Fille gjorde de det \u00e5tminstone den f\u00f6rsta km&#8230; De var v\u00e4ldigt sk\u00f6na. K\u00e4ndes &hellip; <a href=\"https:\/\/haargaard.se\/?p=6920\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1NC","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6920"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6920"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6920\/revisions"}],"predecessor-version":[{"id":6923,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6920\/revisions\/6923"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}