{"id":6556,"date":"2015-11-21T01:48:38","date_gmt":"2015-11-20T23:48:38","guid":{"rendered":"http:\/\/haargaard.se\/?p=6556"},"modified":"2015-11-21T01:50:48","modified_gmt":"2015-11-20T23:50:48","slug":"lopning-10-host-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6556","title":{"rendered":"L\u00f6pning #10 H\u00f6st 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/694634053\" target=\"_blank\">#10 9,4 km<\/a>. Ajajaj, varf\u00f6r g\u00f6r jag detta mot mig..? Jo just det, f\u00f6r lyckliga hundar s\u00e5 klart! Ju l\u00e4ngre tid det g\u00e5r mellan l\u00f6prundorna desto stirrigare blir de. Nu sover de gott ikv\u00e4ll i alla fall. Gissar att \u00e4ven matten kommer att sova gott i natt. Efter f\u00f6rra rundan f\u00f6r fem dagar sen som var den f\u00f6rsta p\u00e5 en m\u00e5nad har det d\u00e4r med trappor inte varit n\u00e5gon h\u00f6jdare. Tr\u00e4ningsv\u00e4rken har inte varit n\u00e5dig. Tyckte att den d\u00e4r tr\u00e4ningsv\u00e4rken \u00e4nd\u00e5 hade gett med sig, s\u00e5 f\u00f6r lyckliga hundar drog jag p\u00e5 mig l\u00f6parkl\u00e4derna efter jobbet. K\u00e4ndes r\u00e4tt bra i b\u00f6rjan&#8230; men sen. Ajajaj! Som den kom tillbaka den d\u00e4r tr\u00e4ningsv\u00e4rken. Med kraft. Vid tre km var det riktig el\u00e4ndigt men sprang p\u00e5 och f\u00f6rs\u00f6kte h\u00e5lla s\u00e5 tempot s\u00e5 l\u00e5ngsamt som det nu g\u00e5r med draghunden Fille. Bytte hund och funderade allvarligt p\u00e5 hur de d\u00e4r spaghettibenen som gick nerf\u00f6r trapporna fr\u00e5n farstukvisten skulle lyckas springa ett endaste steg till, f\u00f6r att inte tala om ytterligare 4,7 km. Lyckades l\u00e4gga mig i ett mala p\u00e5-tempo och under ett v\u00e4ldigt dividerande med mig sj\u00e4lv om hur l\u00e4nge jag skulle f\u00f6rs\u00f6ka h\u00e5lla ut med det d\u00e4r malandet, sprang jag p\u00e5 \u00e4ven hela andra varvet. Det \u00e4r \u00e4nd\u00e5 r\u00e4tt fascinerande vad kroppen \u00e4r f\u00f6rm\u00f6gen till om du \u00e4r tillr\u00e4ckligt envis.<\/p>\n<p style=\"text-align: center;\">N\u00e4r jag var ute f\u00f6re rundan f\u00f6r att \u00f6ppna upp st\u00e4ngslet noterade jag att det var kallt, frostkallt. Hade inte riktigt kl\u00e4tt rumpan f\u00f6r det. Rotade fram yllemameluckerna men orkade inte kr\u00e4nga av tightsen s\u00e5 mameluckerna \u00e5kte p\u00e5 utanp\u00e5. Det var kanske tur att det var m\u00f6rkt n\u00e4r vi sprang&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60731.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6557\" alt=\"IMG_6073[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60731-e1448061560127-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60731-e1448061560127-225x300.jpg 225w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60731-e1448061560127-768x1024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60741.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6558\" alt=\"IMG_6074[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60741-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60741-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60741-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60761.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6559\" alt=\"IMG_6076[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60761-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60761-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/11\/IMG_60761-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#10 9,4 km. Ajajaj, varf\u00f6r g\u00f6r jag detta mot mig..? Jo just det, f\u00f6r lyckliga hundar s\u00e5 klart! Ju l\u00e4ngre tid det g\u00e5r mellan l\u00f6prundorna desto stirrigare blir de. Nu sover de gott ikv\u00e4ll i alla fall. Gissar att \u00e4ven &hellip; <a href=\"https:\/\/haargaard.se\/?p=6556\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1HK","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6556"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6556"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6556\/revisions"}],"predecessor-version":[{"id":6562,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6556\/revisions\/6562"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}