{"id":6347,"date":"2015-10-16T19:57:17","date_gmt":"2015-10-16T17:57:17","guid":{"rendered":"http:\/\/haargaard.se\/?p=6347"},"modified":"2015-10-16T19:57:17","modified_gmt":"2015-10-16T17:57:17","slug":"lopning-8-host-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6347","title":{"rendered":"L\u00f6pning #8 H\u00f6st 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/675816302\" target=\"_blank\">#8 10,2 km<\/a>. 11an ligger hemma med hosta och 38,6 i feber. T\u00e4nkte att det var b\u00e4st att springa med hundarna om utifall att det \u00e4r jag som st\u00e5r p\u00e5 tur. Blir s\u00e5 m\u00e5nga dagar utan l\u00f6pning f\u00f6r hundarna annars&#8230;<\/p>\n<p style=\"text-align: center;\">Valde Hermanslyckerundan med Fille. F\u00f6rs\u00f6kte springa med utan att bromsa s\u00e5 mycket som jag brukar n\u00e4r Fille sprang iv\u00e4g med full gas. Undrar om det kan vara s\u00e5 att f\u00f6rsta km verkligen gick i tempo 4,01..? Det l\u00e5ter v\u00e4ldigt snabbt men det skulle kanske kunna vara s\u00e5 och inte bara RunkeePer som f\u00e5tt spel. S\u00e5 fort har jag nog aldrig sprungit en km f\u00f6rr&#8230;<\/p>\n<p style=\"text-align: center;\">Betydligt b\u00e4ttre v\u00e4der f\u00f6r Hugo nu n\u00e4r det \u00e4r lite kyligare. Han orkar b\u00e4ttre. Inte ens n\u00e4r han laggade p\u00e5 slutet blev det riktigt usel tid. Men han \u00e4r bra tr\u00f6tt n\u00e4r vi kommer hem&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/10\/IMG_55611.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6348\" alt=\"IMG_5561[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/10\/IMG_55611-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/10\/IMG_55611-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/10\/IMG_55611-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#8 10,2 km. 11an ligger hemma med hosta och 38,6 i feber. T\u00e4nkte att det var b\u00e4st att springa med hundarna om utifall att det \u00e4r jag som st\u00e5r p\u00e5 tur. Blir s\u00e5 m\u00e5nga dagar utan l\u00f6pning f\u00f6r hundarna annars&#8230; &hellip; <a href=\"https:\/\/haargaard.se\/?p=6347\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1En","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6347"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6347"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6347\/revisions"}],"predecessor-version":[{"id":6349,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6347\/revisions\/6349"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}