{"id":6249,"date":"2015-09-27T00:30:43","date_gmt":"2015-09-26T22:30:43","guid":{"rendered":"http:\/\/haargaard.se\/?p=6249"},"modified":"2015-09-27T00:30:43","modified_gmt":"2015-09-26T22:30:43","slug":"lopning-7-host-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6249","title":{"rendered":"L\u00f6pning #7 H\u00f6st 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/663576626?activityList=false&amp;username=Fialoppans&amp;trip=663576626&amp;tripIdBase36=az2r02&amp;activityList=false&amp;\" target=\"_blank\">#7 10 km<\/a>. En underbar h\u00f6stdag med sol och n\u00e5got moln. Sprang p\u00e5 bra f\u00f6rsta varvet med Fille. N\u00e4r vi sprang iv\u00e4g, Hugo och jag, noterade jag att Sia (grannens h\u00e4st) var ute p\u00e5 rymmen igen. Det fick bli en liten extra runda f\u00f6r att st\u00e4nga in henne ordentligt den h\u00e4r g\u00e5ngen. Hugo sk\u00f6tte sig s\u00e5 bra n\u00e4r jag tog in henne. Han kan n\u00e4r han vill. N\u00e4r h\u00e4sten var i s\u00e4kert f\u00f6rvar igen fortsatte vi springturen. Hur roligt han \u00e4n tycker att det \u00e4r att springa g\u00e5r det s\u00e5 l\u00e5ngsamt s\u00e5 l\u00e5ngsamt emellan\u00e5t. F\u00f6rs\u00f6ker anv\u00e4nda tiden konstruktivt till att t\u00e4nka drivet i steget upp\u00e5t ist\u00e4llet f\u00f6r fram\u00e5t n\u00e4r det g\u00e5r s\u00e5 d\u00e4r l\u00e5ngsamt. G\u00e5r faktiskt r\u00e4tt bra.<\/p>\n<p style=\"text-align: center;\">N\u00e4r jag och 11an var p\u00e5 <a href=\"http:\/\/gekas.se\/\" target=\"_blank\">Gek\u00e5s <\/a>sist k\u00f6pte jag ett s\u00e5nt d\u00e4r midjeb\u00e4lte till telefonen f\u00f6r att testa om det \u00e4r b\u00e4ttre \u00e4n att ha den p\u00e5 armen. Har sprungit med den nu n\u00e5gra g\u00e5nger och \u00e4r mycket n\u00f6jd. S\u00e5 mycket b\u00e4ttre \u00e4n armh\u00e5llaren. De hade tv\u00e5 olika varianter men jag valde den som var dyrare f\u00f6r att den hade ett plastf\u00f6nster s\u00e5 att det g\u00e5r att se och anv\u00e4nda telefonen n\u00e4r den ligger i den d\u00e4r midjefickan. Fick f\u00f6rklaringen till varf\u00f6r den var s\u00e5 pass mycket dyrare n\u00e4r jag kom hem och packade upp den. Den \u00e4r ju f\u00f6rsedd med lyse! V\u00e4nder jag f\u00f6nstret in\u00e5t \u00e4r d\u00e4r en rad med lysdioder p\u00e5 andra sidan. Mycket n\u00f6jd med investeringen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_53661.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6254\" alt=\"IMG_5366[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_53661-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_53661-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_53661-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_53691.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6255\" alt=\"IMG_5369[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_53691-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_53691-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_53691-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#7 10 km. En underbar h\u00f6stdag med sol och n\u00e5got moln. Sprang p\u00e5 bra f\u00f6rsta varvet med Fille. N\u00e4r vi sprang iv\u00e4g, Hugo och jag, noterade jag att Sia (grannens h\u00e4st) var ute p\u00e5 rymmen igen. Det fick bli en &hellip; <a href=\"https:\/\/haargaard.se\/?p=6249\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1CN","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6249"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6249"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6249\/revisions"}],"predecessor-version":[{"id":6256,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6249\/revisions\/6256"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}