{"id":6234,"date":"2015-09-23T23:01:55","date_gmt":"2015-09-23T21:01:55","guid":{"rendered":"http:\/\/haargaard.se\/?p=6234"},"modified":"2015-09-23T23:01:55","modified_gmt":"2015-09-23T21:01:55","slug":"lopning-5-host-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6234","title":{"rendered":"L\u00f6pning #5 H\u00f6st 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/661922594?activityList=false&amp;username=Fialoppans&amp;trip=661922594&amp;tripIdBase36=ay3aqq&amp;activityList=false&amp;\" target=\"_blank\">#5 9,5 km<\/a>. Ett bra tempo det f\u00f6rsta varvet f\u00f6rutom vid hundm\u00f6tet som sinkade. Bitvis gick det riktigt bra med tryck i benen och lite sv\u00e4v i steget. K\u00e4nns som att det var l\u00e4ngesen just den k\u00e4nslan infann sig. H\u00e4rligt!<\/p>\n<p style=\"text-align: center;\">Andra varvet gick hyfsat bra det med. Hugo var l\u00e5ngsam som vanligt men helt pl\u00f6tsligt d\u00e4r p\u00e5 slutet n\u00e4r vi blev omk\u00f6rda av en bil fick han pl\u00f6tsligt fart igen. K\u00e4nns v\u00e4ldigt bra att jag d\u00e5 klarar av att \u00f6ka jag med.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#5 9,5 km. Ett bra tempo det f\u00f6rsta varvet f\u00f6rutom vid hundm\u00f6tet som sinkade. Bitvis gick det riktigt bra med tryck i benen och lite sv\u00e4v i steget. K\u00e4nns som att det var l\u00e4ngesen just den k\u00e4nslan infann sig. H\u00e4rligt! &hellip; <a href=\"https:\/\/haargaard.se\/?p=6234\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1Cy","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6234"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6234"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6234\/revisions"}],"predecessor-version":[{"id":6235,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6234\/revisions\/6235"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}