{"id":6218,"date":"2015-09-20T17:11:32","date_gmt":"2015-09-20T15:11:32","guid":{"rendered":"http:\/\/haargaard.se\/?p=6218"},"modified":"2015-09-20T17:11:32","modified_gmt":"2015-09-20T15:11:32","slug":"lopning-4-host-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6218","title":{"rendered":"L\u00f6pning #4 H\u00f6st 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/659769212\" target=\"_blank\">#4 9,5 km<\/a>. Jaaaa, jag sparkade ut mig, jag sprang, jag \u00f6verlevde! Det g\u00e5r sannerligen tr\u00f6gt med den h\u00e4r l\u00f6pningen. Snittar p\u00e5 en knapp mil var femte dag den h\u00e4r h\u00f6sten \u00e4n s\u00e5 l\u00e4nge. Ingen lysande frekvens direkt men jag tar mig ju i alla fall ut. Hur motstr\u00e4vigt det \u00e4n \u00e4r&#8230; det \u00e4r bra, v\u00e4ldigt bra.<\/p>\n<p style=\"text-align: center;\">Vid tre km b\u00f6rjade det g\u00e5 tr\u00f6gt. Vid sex km fick pannbenet b\u00f6rja jobba h\u00e5rt, b\u00f6rjade frysa och domnade fr\u00e5n h\u00f6fterna. Ingen direkt mysig k\u00e4nsla. Vid nio km hade jag f\u00e5tt lite vila eftersom Hugo sinkat s\u00e5 d\u00e5 blev det lite h\u00f6gre benlyft och ett n\u00e5got h\u00f6gre tempo.<\/p>\n<p style=\"text-align: center;\">Det \u00e4r verkligen skillnad p\u00e5 hund och hund. Hugo \u00e4r d\u00f6dstr\u00f6tt efter springturen. Fille har varit hemma och vilat en halvtimme och undrar om det inte \u00e4r dags att springa mera nu, full av energi och bus&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52691.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6219\" alt=\"IMG_5269[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52691-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52691-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52691-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4 9,5 km. Jaaaa, jag sparkade ut mig, jag sprang, jag \u00f6verlevde! Det g\u00e5r sannerligen tr\u00f6gt med den h\u00e4r l\u00f6pningen. Snittar p\u00e5 en knapp mil var femte dag den h\u00e4r h\u00f6sten \u00e4n s\u00e5 l\u00e4nge. Ingen lysande frekvens direkt men jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=6218\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1Ci","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6218"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6218"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6218\/revisions"}],"predecessor-version":[{"id":6220,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6218\/revisions\/6220"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}