{"id":6211,"date":"2015-09-18T21:51:00","date_gmt":"2015-09-18T19:51:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=6211"},"modified":"2015-09-18T21:51:00","modified_gmt":"2015-09-18T19:51:00","slug":"mindfulness-med-horselkapor-pa","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6211","title":{"rendered":"Mindfulness med h\u00f6rselk\u00e5por p\u00e5"},"content":{"rendered":"<p style=\"text-align: center;\">11an har b\u00f6rjat spela trummor. Tjugo minuter varje fredagseftermiddag har han lektion. Mamman har haft f\u00f6rm\u00e5nen att f\u00e5 f\u00f6lja med p\u00e5 lektionerna med resultat att nu sitter jag h\u00e4r hemma med h\u00f6rselk\u00e5por p\u00e5 vid de d\u00e4r trummorna och tr\u00e4nar jag med. Den h\u00e4r veckan var det en sv\u00e5r \u00f6vning.\u00a0 Det kr\u00e4ver full uppm\u00e4rksamhet. Det g\u00e5r inte att b\u00f6rja fundera p\u00e5 annat f\u00f6r d\u00e5 g\u00e5r det \u00e5t skogen med takten. Snacka om mindfulness. M\u00e5ste dessutom vara otroligt bra koordinationstr\u00e4ning att g\u00f6ra tre olika takter samtidigt.<\/p>\n<p style=\"text-align: center;\">Det \u00e4r riktigt kul det d\u00e4r trummandet!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52621.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6212\" alt=\"IMG_5262[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52621-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52621-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52621-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>11an har b\u00f6rjat spela trummor. Tjugo minuter varje fredagseftermiddag har han lektion. Mamman har haft f\u00f6rm\u00e5nen att f\u00e5 f\u00f6lja med p\u00e5 lektionerna med resultat att nu sitter jag h\u00e4r hemma med h\u00f6rselk\u00e5por p\u00e5 vid de d\u00e4r trummorna och tr\u00e4nar jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=6211\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1Cb","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6211"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6211"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6211\/revisions"}],"predecessor-version":[{"id":6213,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6211\/revisions\/6213"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}