{"id":6201,"date":"2015-09-15T22:05:56","date_gmt":"2015-09-15T20:05:56","guid":{"rendered":"http:\/\/haargaard.se\/?p=6201"},"modified":"2015-09-15T22:06:35","modified_gmt":"2015-09-15T20:06:35","slug":"lopning-3-host-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6201","title":{"rendered":"L\u00f6pning #3 H\u00f6st 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/656634046\" target=\"_blank\">#3 9,5 km<\/a>.\u00a0 Hade idkat synnerligen starka p\u00e5tryckningar p\u00e5 mig sj\u00e4lv hela eftermiddagen f\u00f6r att jag skulle ta mig i kragen och springa n\u00e4r jag kom hem efter jobbet. Precis n\u00e4r jag kom in p\u00e5 g\u00e5rdsplan gick \u00e5skan ig\u00e5ng och regnet kom. Hade varit v\u00e4ldigt enkelt att bara l\u00e4gga ner springandet, \u00e5ska \u00e4r ju liksom laga f\u00f6rfall, och 21an f\u00f6rs\u00f6kte prata vett med mamman att l\u00e5ta bli men har jag best\u00e4mt att det ska springas d\u00e5 ska det springas. S\u00f6lade med att s\u00e4tta p\u00e5 springkl\u00e4derna f\u00f6r att \u00e5skan f\u00f6rhoppningsvis skulle ge sig av. Det visade sig vara en lyckosam strategi. Ingen \u00e5ska under springandet och faktiskt knappt n\u00e5got regn heller. Lagoma 13 grader varmt var det ocks\u00e5. S\u00e5 hade det inte varit f\u00f6r att det suger fett att springa f\u00f6r tillf\u00e4llet hade det varit riktigt behagligt&#8230;\u00a0F\u00f6rutom h\u00e5llen som h\u00f6ll mig s\u00e4llskap fr\u00e5n ungef\u00e4r en km och resten av f\u00f6rsta varvet men till varv nummer tv\u00e5 var den v\u00e4ck igen. Sk\u00f6nt n\u00e4r det g\u00e5r att andas bort el\u00e4ndet.<\/p>\n<p style=\"text-align: center;\">Lyckliga och \u00e5tminstone en tr\u00f6tt hund efter\u00e5t, Hugo. Fille \u00e4r mer eller mindre outtr\u00f6ttlig.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52451.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6202\" alt=\"IMG_5245[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52451-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52451-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52451-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52481.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6203\" alt=\"IMG_5248[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52481-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52481-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/09\/IMG_52481-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Det d\u00e4r att grunda f\u00f6r en l\u00f6prunda efter jobbet med bruna b\u00f6nor till lunch&#8230; det kan jag meddela \u00e4r s\u00e5 d\u00e4r. N\u00e5ja \u00f6verlevde \u00e4ven den h\u00e4r g\u00e5ngen&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#3 9,5 km.\u00a0 Hade idkat synnerligen starka p\u00e5tryckningar p\u00e5 mig sj\u00e4lv hela eftermiddagen f\u00f6r att jag skulle ta mig i kragen och springa n\u00e4r jag kom hem efter jobbet. Precis n\u00e4r jag kom in p\u00e5 g\u00e5rdsplan gick \u00e5skan ig\u00e5ng och &hellip; <a href=\"https:\/\/haargaard.se\/?p=6201\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1C1","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6201"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6201"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6201\/revisions"}],"predecessor-version":[{"id":6205,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6201\/revisions\/6205"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}