{"id":6110,"date":"2015-08-26T22:19:39","date_gmt":"2015-08-26T20:19:39","guid":{"rendered":"http:\/\/haargaard.se\/?p=6110"},"modified":"2015-08-26T22:19:39","modified_gmt":"2015-08-26T20:19:39","slug":"lopning-21-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6110","title":{"rendered":"L\u00f6pning #21 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/642964922\" target=\"_blank\">#21 9,5 km<\/a>. Fille i startgropen f\u00f6r att dra iv\u00e4g<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49881.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6111\" alt=\"IMG_4988[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49881-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49881-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49881-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Ca 20 grader, lite molnigt och en fl\u00e4ktande vind. Det fick bli en l\u00f6prunda hemikring. F\u00f6rsta g\u00e5ngen p\u00e5 flera veckor. Allts\u00e5 f\u00f6rsta g\u00e5ngen med en l\u00f6prunda med utg\u00e5ngspunkt hemmet och inte L\u00e5ng\u00e5ssp\u00e5ret&#8230;\u00a0 Fille var som vanligt helt galet p\u00e5 f\u00f6r att f\u00e5 komma iv\u00e4g. Han studsar runt som en studsboll innan vi kommer iv\u00e4g. Det h\u00e4r \u00e4r det b\u00e4sta han vet. Att springa! I v\u00e4rmen som har varit har det inte blivit s\u00e5 l\u00e5nga rundor utan kortare i L\u00e5ng\u00e5ssp\u00e5ret. Var nu r\u00e4tt orolig f\u00f6r hur det skulle g\u00e5 att springa lite l\u00e4ngre igen. Fille klarade det s\u00e5 klart galant. Hugo tyckte det var jobbigt men roligt. Matten tyckte det var l\u00e5ngt&#8230; men det g\u00e5r \u00e4nd\u00e5 f\u00f6rv\u00e5nansv\u00e4rt bra \u00e4ven om det k\u00e4nns som att det \u00e4r tungt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21 9,5 km. Fille i startgropen f\u00f6r att dra iv\u00e4g Ca 20 grader, lite molnigt och en fl\u00e4ktande vind. Det fick bli en l\u00f6prunda hemikring. F\u00f6rsta g\u00e5ngen p\u00e5 flera veckor. Allts\u00e5 f\u00f6rsta g\u00e5ngen med en l\u00f6prunda med utg\u00e5ngspunkt hemmet och &hellip; <a href=\"https:\/\/haargaard.se\/?p=6110\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1Ay","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6110"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6110"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6110\/revisions"}],"predecessor-version":[{"id":6114,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6110\/revisions\/6114"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}