{"id":6101,"date":"2015-08-23T22:54:41","date_gmt":"2015-08-23T20:54:41","guid":{"rendered":"http:\/\/haargaard.se\/?p=6101"},"modified":"2015-08-23T22:54:41","modified_gmt":"2015-08-23T20:54:41","slug":"lopning-20-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6101","title":{"rendered":"L\u00f6pning #20 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/640637641?tripIdBase36=alf361&amp;activityList=false&amp;\" target=\"_blank\">#20 5,8 km<\/a>. \u00c4nnu en varm dag. Underbart f\u00f6rutom just n\u00e4r det kommer till det d\u00e4r med l\u00f6ptr\u00e4ning. D\u00e5 skulle det g\u00e4rna f\u00e5 vara 5 plusgrader och lite l\u00e4tt duggregn. N\u00e5ja, fick h\u00e5lla tillgodo med 28 grader i skuggan under l\u00f6pningen. Det gick ju det med. Eller&#8230; n\u00e5ja&#8230; hyfsat gick det i alla fall. Fille, draghunden, han drar ju iv\u00e4g utav sjutton det f\u00f6rsta. D\u00e5 \u00e4r det full broms p\u00e5 mig samtidigt som jag ska f\u00f6rs\u00f6ka springa p\u00e5 i hans tempo. Det blir en r\u00e4tt s\u00e5 intressant l\u00f6pning det&#8230; Men inte ens Fille tyckte att han skulle dra b\u00e5da varven. Andra varvet fick jag minsann f\u00f6rs\u00f6ka ta mig fram helt f\u00f6r egen maskin. P\u00e5 sin h\u00f6jd h\u00f6ll han str\u00e4ckt lina bitvis men det var inte m\u00e5nga meter.<\/p>\n<p style=\"text-align: center;\">Tredje varvet med Hugo som s\u00e4llskap gick som vanligt l\u00e5ngsamt. Och som vanligt allt l\u00e5ngsammare ju l\u00e4ngre det blev. Men, men, han \u00e4r lycklig att han f\u00e5r springa och jag kanske ska vara lycklig att han \u00e4r l\u00e5ngsam i v\u00e4rmen&#8230;<\/p>\n<p style=\"text-align: center;\">Hugo<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49751.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6102\" alt=\"IMG_4975[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49751-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49751-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49751-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Fille<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49721.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6103\" alt=\"IMG_4972[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49721-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49721-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_49721-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#20 5,8 km. \u00c4nnu en varm dag. Underbart f\u00f6rutom just n\u00e4r det kommer till det d\u00e4r med l\u00f6ptr\u00e4ning. D\u00e5 skulle det g\u00e4rna f\u00e5 vara 5 plusgrader och lite l\u00e4tt duggregn. N\u00e5ja, fick h\u00e5lla tillgodo med 28 grader i skuggan under &hellip; <a href=\"https:\/\/haargaard.se\/?p=6101\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1Ap","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6101"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6101"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6101\/revisions"}],"predecessor-version":[{"id":6105,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6101\/revisions\/6105"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}