{"id":6034,"date":"2015-08-15T22:25:45","date_gmt":"2015-08-15T20:25:45","guid":{"rendered":"http:\/\/haargaard.se\/?p=6034"},"modified":"2015-08-15T22:25:45","modified_gmt":"2015-08-15T20:25:45","slug":"lopning-18-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=6034","title":{"rendered":"L\u00f6pning #18 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/634938721?tripIdBase36=ai0xup&amp;activityList=false&amp;\" target=\"_blank\">#18 5,8 km<\/a>. Eftersom stort\u00e5n inte dog ig\u00e5r kl\u00e4mde jag in en l\u00f6prunda \u00e4ven idag. Det som inte d\u00f6dar, h\u00e4rdar eller n\u00e5t&#8230; Har varit en helt fantastisk sommardag. T\u00e4nkte inte p\u00e5 att kolla termometern f\u00f6re jag packade in oss i bilen f\u00f6r att \u00e5ka till sp\u00e5ret i skogen. Det kom jag p\u00e5 att g\u00f6ra n\u00e4r jag stannade vid sp\u00e5ret. Tjohoo&#8230; eller n\u00e5t&#8230; 30 grader i skuggan. Hur skulle detta g\u00e5..? Blev till att tr\u00e4na p\u00e5 att springa l\u00e5ngsamt&#8230; Inte ens Fille drog f\u00f6rutom den f\u00f6rsta biten. N\u00e4r jag n\u00e4rmade mig varvningsplatsen f\u00f6r att byta hund efter de tv\u00e5 f\u00f6rsta varven funderade jag p\u00e5 hur jag skulle \u00f6verleva \u00e4nnu ett varv. Som tur \u00e4r s\u00e5 \u00e4r Hugo en betydligt tr\u00f6ttare och l\u00e5ngsammare jycke, s\u00e5 det blev n\u00e4stan promenadtempo. Liksom ig\u00e5r tog all energi slut n\u00e4r jag n\u00e4rmade mig fem km och jag b\u00f6rjade frysa i den 30-gradiga hettan s\u00e5 sista km var det \u00e5snan som tog i, den d\u00e4r envetna, bitska och kantiga. Det brukar fungera och s\u00e5 \u00e4ven idag.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_48091.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-6035\" alt=\"IMG_4809[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_48091-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_48091-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_48091-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">V\u00e4ldigt n\u00f6jd att jag trots ett v\u00e4ldigt tight schema tryckte in ett pass med l\u00f6pning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#18 5,8 km. Eftersom stort\u00e5n inte dog ig\u00e5r kl\u00e4mde jag in en l\u00f6prunda \u00e4ven idag. Det som inte d\u00f6dar, h\u00e4rdar eller n\u00e5t&#8230; Har varit en helt fantastisk sommardag. T\u00e4nkte inte p\u00e5 att kolla termometern f\u00f6re jag packade in oss i &hellip; <a href=\"https:\/\/haargaard.se\/?p=6034\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1zk","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6034"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6034"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6034\/revisions"}],"predecessor-version":[{"id":6037,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/6034\/revisions\/6037"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}