{"id":5928,"date":"2015-08-04T20:56:58","date_gmt":"2015-08-04T18:56:58","guid":{"rendered":"http:\/\/haargaard.se\/?p=5928"},"modified":"2015-08-04T20:56:58","modified_gmt":"2015-08-04T18:56:58","slug":"lopning-15-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5928","title":{"rendered":"L\u00f6pning #15 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/626952369?tripIdBase36=ad9rjl&amp;activityList=false&amp;\" target=\"_blank\">#15 5,8 km<\/a>. Hade ungh\u00e4sttr\u00e4ning p\u00e5 fm och kom in som en svettp\u00f6l. Kom p\u00e5 att jag lika g\u00e4rna kunde springa med hundarna n\u00e4r jag \u00e4nd\u00e5 var svettig och \u00e4cklig. Sl\u00e4ngde p\u00e5 mig l\u00f6parkl\u00e4der, sl\u00e4ngde in hundarna i bilen och k\u00f6rde iv\u00e4g. Noterade i bilen att, njae, det kanske inte var den mest lysande id\u00e9n jag kommit p\u00e5&#8230; 28 grader i skuggan. Tur jag valde sp\u00e5ret i skogen i alla fall&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_45251.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5929\" alt=\"IMG_4525[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_45251-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_45251-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_45251-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">N\u00e5ja, n\u00e4r nu andan f\u00f6ll p\u00e5 var det bara att tuta och k\u00f6ra. Tv\u00e5 varv med Fille. Och sen f\u00e5r v\u00e4l varvet med Hugo r\u00e4knas som nedvarvningsl\u00f6pning. Inte gick det fort inte&#8230;<\/p>\n<p style=\"text-align: center;\">Underbart att \u00e4ntligen k\u00e4nna lite l\u00f6pargl\u00e4dje igen! Har varit tungt och motigt l\u00e4nge. Nu blev det l\u00f6pning ig\u00e5r med en repris idag.<\/p>\n<p style=\"text-align: center;\">Hugo fick sig en kalldusch n\u00e4r han kom hem. Sicken lycka! T\u00e4nk vad olika det \u00e4r vad man uppskattar&#8230; \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_45311.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5930\" alt=\"IMG_4531[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_45311-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_45311-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/08\/IMG_45311-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15 5,8 km. Hade ungh\u00e4sttr\u00e4ning p\u00e5 fm och kom in som en svettp\u00f6l. Kom p\u00e5 att jag lika g\u00e4rna kunde springa med hundarna n\u00e4r jag \u00e4nd\u00e5 var svettig och \u00e4cklig. Sl\u00e4ngde p\u00e5 mig l\u00f6parkl\u00e4der, sl\u00e4ngde in hundarna i bilen och &hellip; <a href=\"https:\/\/haargaard.se\/?p=5928\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1xC","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5928"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5928"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5928\/revisions"}],"predecessor-version":[{"id":5931,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5928\/revisions\/5931"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}