{"id":5867,"date":"2015-07-29T21:15:44","date_gmt":"2015-07-29T19:15:44","guid":{"rendered":"http:\/\/haargaard.se\/?p=5867"},"modified":"2015-07-29T21:15:44","modified_gmt":"2015-07-29T19:15:44","slug":"lopning-12-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5867","title":{"rendered":"L\u00f6pning #12 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/622852113\" target=\"_blank\">#12 9,6 km<\/a>. Fick verkligen sparka ut mig f\u00f6r att ta mig ut att springa idag. Har varit full rulle med bes\u00f6k i n\u00e5gra dagar s\u00e5 det har inte funnits tid men i eftermiddags fanns inte l\u00e4ngre n\u00e5gra godtagbara urs\u00e4kter. Det var ett hyfsat sommarv\u00e4der men r\u00e4tt kylig vind s\u00e5 det fick bli l\u00f6pning h\u00e4r hemma p\u00e5 sl\u00e4tten ist\u00e4llet f\u00f6r sp\u00e5ret i skogen.<\/p>\n<p style=\"text-align: center;\">Har bekymmer med min l\u00f6parstort\u00e5 som varit bl\u00e5 men nu vuxit ut och sl\u00e4ppt hela den skadade nagelbiten f\u00f6rutom det yttre sidof\u00e4stet. Har f\u00f6rs\u00f6kt klippa bort det som g\u00e5r men det \u00e4r fortfarande klart osk\u00f6nt. Eftersom de nya Sauconyskorna inte \u00e4r sn\u00e4lla med t\u00e5rna fick det bli till att inviga de nya helt underbara Nike Free Flyknit 4.0.<\/p>\n<p style=\"text-align: center;\">Det d\u00e4r med matchning av l\u00f6parkl\u00e4derna st\u00e5r inte h\u00f6gt i kurs&#8230; \ud83d\ude09<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44281.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5868\" alt=\"IMG_4428[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44281-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44281-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44281-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Det finns visst ett lager med l\u00f6parskor i rucklet&#8230; Icebugs f\u00f6r halkig vinter. De gamla Saucony Kinvara 3 som varit helt underbara men nu \u00e4r mer eller mindre slut. Merrelskorna, har sprungit i dem n\u00e5gon g\u00e5ng men tyckte inte det var n\u00e5gon h\u00f6jdare med rena barfotaskor s\u00e5 dem anv\u00e4nder jag till vardags ibland. De alldeles utslitna och helt underbara Nike Free Flyknit 4.0 som Grand Finale tog mig runt \u00e5rets G\u00f6teborgsvarv men nu sitter p\u00e5 f\u00f6tterna f\u00f6r det mesta\u00a0 till vardags. De nya Nike Free Flyknit 4.0 som allts\u00e5 fick premi\u00e4rspringa idag. Saucony Fastwitch 6 som inhandlades p\u00e5 m\u00e4ssan vid G\u00f6teborgsvarvet men som tyv\u00e4rr inte \u00e4r sn\u00e4lla mot mina t\u00e5r, s\u00e5 tr\u00e5kigt f\u00f6r f\u00f6r \u00f6vrigt \u00e4r de mycket bra och otroligt l\u00e4tta.<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44291.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5869\" alt=\"IMG_4429[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44291-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44291-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44291-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">F\u00f6rsta varvet med Fille gick ovanligt l\u00e5ngsamt. Han drog inte alls lika mycket som han brukar. F\u00f6rst h\u00e4r p\u00e5 kv\u00e4llen f\u00f6rstod jag varf\u00f6r. N\u00e4r han b\u00f6rjade hoppa runt p\u00e5 tre ben och stirrade stint mot h\u00f6ger bakl\u00e5r. D\u00e4r har han tydligen ont. Hoppas att det bara \u00e4r en str\u00e4ckning eller n\u00e5t l\u00e4ttare bekymmer. Det kommer bli katastrof om han inte kommer att kunna springa. Han visade inget alls under l\u00f6prundan. F\u00e5r f\u00f6rs\u00f6ka h\u00e5lla honom i n\u00e5gorlunda stillhet i n\u00e5gra dagar. Hur det nu ska g\u00e5 med Fille som inte kan vara stilla&#8230;<\/p>\n<p style=\"text-align: center;\">Andra varvet med Hugo k\u00e4ndes som att det bitvis gick i knappt styrfart men vi kom runt i alla fall. Han tyckte det var varmt trots den r\u00e4tt kyliga vinden.<\/p>\n<p style=\"text-align: center;\">Motionerade glada men tr\u00f6tta hundar eller ja, Hugo \u00e4r i alla fall tr\u00f6tt&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44251.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5870\" alt=\"IMG_4425[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44251-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44251-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44251-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44271.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5871\" alt=\"IMG_4427[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44271-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44271-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_44271-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12 9,6 km. Fick verkligen sparka ut mig f\u00f6r att ta mig ut att springa idag. Har varit full rulle med bes\u00f6k i n\u00e5gra dagar s\u00e5 det har inte funnits tid men i eftermiddags fanns inte l\u00e4ngre n\u00e5gra godtagbara urs\u00e4kter. &hellip; <a href=\"https:\/\/haargaard.se\/?p=5867\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1wD","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5867"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5867"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5867\/revisions"}],"predecessor-version":[{"id":5872,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5867\/revisions\/5872"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}