{"id":5825,"date":"2015-07-23T15:46:56","date_gmt":"2015-07-23T13:46:56","guid":{"rendered":"http:\/\/haargaard.se\/?p=5825"},"modified":"2015-07-23T15:47:33","modified_gmt":"2015-07-23T13:47:33","slug":"lopning-10-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5825","title":{"rendered":"L\u00f6pning #10 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/617919996?tripIdBase36=a7w64c&amp;activityList=false&amp;\" target=\"_blank\">#10 5,8 km<\/a>. Efter n\u00e4stan tv\u00e5 veckor utan l\u00f6pning lyckades jag \u00e4ntligen tvinga ut mig med hundarna i g\u00e5r. Eftersom det var f\u00f6r varmt f\u00f6r hundarna att springa p\u00e5 sl\u00e4tten och varma asfalten drog vi iv\u00e4g till L\u00e5ng\u00e5ssp\u00e5ret och lite svalkande skog. N\u00e4r vi kom dit hade det dessutom mulnat p\u00e5 s\u00e5 det var mer m\u00e5ttlig och lagom temperatur f\u00f6r l\u00f6pning.<\/p>\n<p style=\"text-align: center;\">B\u00f6rjade med Fille. Han sprang p\u00e5 explosivt s\u00e5 full broms n\u00e4stan hela f\u00f6rsta varvet. Sen v\u00e4nde vi och sprang ett varv till \u00e5t andra h\u00e5llet. Fille undrade om det verkligen var r\u00e4tt och riktigt. Sprang studsande bredvid ist\u00e4llet f\u00f6r att dra d\u00e4r i uppf\u00f6rsbacken n\u00e4r jag hade beh\u00f6vt det som mest. Han sprang som mest med str\u00e4ckt koppel, i stort sett inget drag alls under varv nummer tv\u00e5. En tr\u00f6tt matte som f\u00e5tt springa f\u00f6r egen maskin allts\u00e5.<\/p>\n<p style=\"text-align: center;\">Sen var det Hugos tur. Ett varv r\u00e4ckte f\u00f6r honom \u00e4ven om det inte var s\u00e5 varmt.<\/p>\n<p style=\"text-align: center;\">Sk\u00f6nt att springa i svalkan av skogen som omv\u00e4xling med fy vad jobbigt det \u00e4r att springa n\u00e4r det \u00e4r kuperat. \u00c4r van att bara harva p\u00e5 h\u00e4r p\u00e5 sl\u00e4tten med n\u00e5gon enstaka backe att angripa&#8230;<\/p>\n<p style=\"text-align: center;\">Tr\u00f6tta och h\u00f6jda hundar blev i alla fall resultatet. Undrar hur jag ska lyckas s\u00e4tta fart p\u00e5 l\u00f6pningen igen. Har ingen som helst lust trots ih\u00e4rdigt tjatande fr\u00e5n jyckarna&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_41671.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5826\" alt=\"IMG_4167[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_41671-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_41671-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_41671-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#10 5,8 km. Efter n\u00e4stan tv\u00e5 veckor utan l\u00f6pning lyckades jag \u00e4ntligen tvinga ut mig med hundarna i g\u00e5r. Eftersom det var f\u00f6r varmt f\u00f6r hundarna att springa p\u00e5 sl\u00e4tten och varma asfalten drog vi iv\u00e4g till L\u00e5ng\u00e5ssp\u00e5ret och lite &hellip; <a href=\"https:\/\/haargaard.se\/?p=5825\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1vX","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5825"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5825"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5825\/revisions"}],"predecessor-version":[{"id":5828,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5825\/revisions\/5828"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}