{"id":5761,"date":"2015-07-12T23:12:08","date_gmt":"2015-07-12T21:12:08","guid":{"rendered":"http:\/\/haargaard.se\/?p=5761"},"modified":"2015-07-12T23:12:08","modified_gmt":"2015-07-12T21:12:08","slug":"lopning-9-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5761","title":{"rendered":"L\u00f6pning #9 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/611075016?tripIdBase36=a3tgi0&amp;activityList=false&amp;\" target=\"_blank\">#9 9,4 km<\/a>. Det \u00e4r nog allt tur att jag har de d\u00e4r hundarna. Utan dem skulle det inte bli sprunget en meter&#8230;<\/p>\n<p style=\"text-align: center;\">Tog mig i alla fall i kragen, n\u00e4r solen g\u00e5tt i moln och temperaturen precis traskat under 20-gradersstrecket gav vi oss iv\u00e4g. F\u00f6rst ut draghunden Fille som vanligt. Han hade inte riktigt lika br\u00e5tt som f\u00f6rra rundan. Var fortfarande v\u00e4l varmt f\u00f6r l\u00f6pning. Han sprang s\u00e5 d\u00e4r precis med str\u00e4ckt lina men att jag fick springa p\u00e5 sj\u00e4lv. Har \u00e4nd\u00e5 lite tryck i benen n\u00e4r jag v\u00e4l f\u00e5r hj\u00e4lpen av den str\u00e4ckta linan men slipper bromsa f\u00f6r att han drar f\u00f6r mycket.<\/p>\n<p style=\"text-align: center;\">Andra varvet med Hugo. Han tyckte verkligen att det var varmt. Han sackade som vanligt mer och mer ju l\u00e4ngre vi kom. P\u00e5 slutet k\u00e4ndes det som att vi sprang p\u00e5 st\u00e4llet&#8230; men det gjorde vi onekligen inte eftersom att vi faktiskt kom hem till slut. <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_40011.jpg\">Han var tr\u00f6tt efter\u00e5t&#8230;<\/a><\/p>\n<p style=\"text-align: center;\">Fille d\u00e4remot, han hade gl\u00f6mt att vi redan sprungit och tjatade om \u00e4nnu en runda&#8230;<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_40011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5763\" alt=\"IMG_4001[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_40011-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_40011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_40011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_39931.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5764\" alt=\"IMG_3993[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_39931-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_39931-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/07\/IMG_39931-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#9 9,4 km. Det \u00e4r nog allt tur att jag har de d\u00e4r hundarna. Utan dem skulle det inte bli sprunget en meter&#8230; Tog mig i alla fall i kragen, n\u00e4r solen g\u00e5tt i moln och temperaturen precis traskat under &hellip; <a href=\"https:\/\/haargaard.se\/?p=5761\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63,1],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1uV","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5761"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5761"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5761\/revisions"}],"predecessor-version":[{"id":5765,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5761\/revisions\/5765"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}