{"id":5672,"date":"2015-06-29T23:26:25","date_gmt":"2015-06-29T21:26:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=5672"},"modified":"2015-06-29T23:26:25","modified_gmt":"2015-06-29T21:26:25","slug":"lopning-7-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5672","title":{"rendered":"L\u00f6pning #7 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/602316390?tripIdBase36=9ylqau&amp;activityList=false&amp;\" target=\"_blank\">#7 10,2 km<\/a>. F\u00f6rs\u00f6kte tjata med 21an men tji fick jag. T\u00e4nkte jag skulle slippa undan med en femma n\u00e4r det \u00e4ntligen blivit lite varmt h\u00e4r p\u00e5 Hallandssl\u00e4tten. Nehepp, d\u00e5 fick det bli tv\u00e5 varv i v\u00e4rmen. Ett f\u00f6rsta lite rappare med Fille. Brukar s\u00e4llan m\u00f6ta n\u00e5gra p\u00e5 mina rundor h\u00e4r i krokarna men idag n\u00e4r v\u00e4rmen kom var det pl\u00f6tsligt aktivitet. S\u00e5 inf\u00f6r n\u00e4sta varv med Hugo valde jag en annan runda. Blev lugnare men ack s\u00e5 tungt. Hugo kroknade av v\u00e4rmen de sista tv\u00e5 km. Knappt styrfart&#8230;<\/p>\n<p style=\"text-align: center;\">S\u00e5 blir han lite lugnare efter\u00e5t ocks\u00e5. D\u00e5 l\u00f6nar sig de d\u00e4r l\u00f6prundorna i alla fall. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_38121.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5673\" alt=\"IMG_3812[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_38121-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_38121-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_38121-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#7 10,2 km. F\u00f6rs\u00f6kte tjata med 21an men tji fick jag. T\u00e4nkte jag skulle slippa undan med en femma n\u00e4r det \u00e4ntligen blivit lite varmt h\u00e4r p\u00e5 Hallandssl\u00e4tten. Nehepp, d\u00e5 fick det bli tv\u00e5 varv i v\u00e4rmen. Ett f\u00f6rsta lite &hellip; <a href=\"https:\/\/haargaard.se\/?p=5672\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1tu","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5672"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5672"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5672\/revisions"}],"predecessor-version":[{"id":5674,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5672\/revisions\/5674"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}