{"id":5624,"date":"2015-06-10T22:50:27","date_gmt":"2015-06-10T20:50:27","guid":{"rendered":"http:\/\/haargaard.se\/?p=5624"},"modified":"2015-06-10T22:50:27","modified_gmt":"2015-06-10T20:50:27","slug":"lopning-3-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5624","title":{"rendered":"L\u00f6pning #3 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/589388372?tripIdBase36=9qwmz8&amp;activityList=false&amp;\" target=\"_blank\">#3 9,4 km<\/a>. Note to self 1: \u00c4r det 17 grader i skuggan och str\u00e5lande sol, l\u00e4mna de l\u00e5nga tightsen hemma och s\u00e4tt p\u00e5 fluffiga, luftiga shorts.<\/p>\n<p style=\"text-align: center;\">Note to self 2: Finns det n\u00e5gon som helt risk\/m\u00f6jlighet att du ska springa n\u00e4r du kommer hem efter jobbet, \u00e4t ordentligt under dagen.<\/p>\n<p style=\"text-align: center;\">En tung, ack s\u00e5 tung runda.<\/p>\n<p style=\"text-align: center;\">Vi fick s\u00e4llskap en bit p\u00e5 rundan. Just Hugo verkar h\u00e4sten vara v\u00e4ldigt f\u00f6rtjust i. Han gn\u00e4ggar v\u00e4lkomnande p\u00e5 h\u00e5ll och springer med Hugo. Mig skiter den fullst\u00e4ndigt i&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_36321.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5625\" alt=\"IMG_3632[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_36321-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_36321-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_36321-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Tr\u00f6tta hundar efter l\u00f6pningen. D\u00e5 kanske de kan h\u00e5lla sig lite lugna ett par dagar igen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_36671.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5626\" alt=\"IMG_3667[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_36671-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_36671-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_36671-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#3 9,4 km. Note to self 1: \u00c4r det 17 grader i skuggan och str\u00e5lande sol, l\u00e4mna de l\u00e5nga tightsen hemma och s\u00e4tt p\u00e5 fluffiga, luftiga shorts. Note to self 2: Finns det n\u00e5gon som helt risk\/m\u00f6jlighet att du ska &hellip; <a href=\"https:\/\/haargaard.se\/?p=5624\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[14,673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1sI","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5624"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5624"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5624\/revisions"}],"predecessor-version":[{"id":5627,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5624\/revisions\/5627"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}