{"id":5611,"date":"2015-06-06T15:51:42","date_gmt":"2015-06-06T13:51:42","guid":{"rendered":"http:\/\/haargaard.se\/?p=5611"},"modified":"2015-06-06T15:59:23","modified_gmt":"2015-06-06T13:59:23","slug":"lopning-2-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5611","title":{"rendered":"L\u00f6pning #2 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/586087104?tripIdBase36=9oxvpc&amp;activityList=false&amp;\" target=\"_blank\">#2 4,7 km<\/a>. Best\u00e4mde redan ig\u00e5r med 21an att vi skulle springa en knapp femma idag. <a href=\"https:\/\/haargaard.se\/?p=5608\" target=\"_blank\">Krocken i f\u00f6rrg\u00e5r<\/a> gav efterdyningar, tr\u00e4ningsv\u00e4rk och stelhet i \u00f6verkroppen. Framf\u00f6r allt nacke och \u00f6vre ryggslut. Men precis som jag trodde var en l\u00f6parrunda med ordentlig blodgenomstr\u00f6mning b\u00e4sta medicinen. K\u00e4nns lite b\u00e4ttre igen. Var inte riktigt lika sk\u00f6nt f\u00f6r bl\u00e5m\u00e4rkeskn\u00e4t men det gick.<\/p>\n<p style=\"text-align: center;\">Ett l\u00e4tt regn n\u00e4r vi sprang iv\u00e4g. Det gav sig under rundan och precis n\u00e4r vi kom hem till g\u00e5rdsplanen tittade solen fram mellan molnen. S\u00e5 otroligt sk\u00f6nt att vi hann hem innan solen behagade h\u00e4lsa p\u00e5!<\/p>\n<p style=\"text-align: center;\">21an har f\u00e5tt upp tempot lite. Det \u00e4r or\u00e4ttvist hur l\u00e4tt det \u00e4r f\u00f6r de yngre att tr\u00e4na upp sig och hur segt det \u00e4r f\u00f6r gamla k\u00e4rringar som mig&#8230; fast med idogt stretande i motvind och en rej\u00e4l dos envishet g\u00e5r \u00e4ven det. \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">Efter l\u00f6pning, dusch och lunch blev det en v\u00e4lf\u00f6rtj\u00e4nt vilostund ute i det \u00e5tminstone hyfsade v\u00e4dret p\u00e5 eftermiddagen. Det b\u00f6rjar likna n\u00e5gon form av sommar. Fille har fortfarande inte fattat att han \u00e4r en hund utan lever vidare i tron att han egentligen \u00e4r en katt&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35961.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5612\" alt=\"IMG_3596[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35961-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35961-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35961-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>#2 4,7 km. Best\u00e4mde redan ig\u00e5r med 21an att vi skulle springa en knapp femma idag. Krocken i f\u00f6rrg\u00e5r gav efterdyningar, tr\u00e4ningsv\u00e4rk och stelhet i \u00f6verkroppen. Framf\u00f6r allt nacke och \u00f6vre ryggslut. Men precis som jag trodde var en l\u00f6parrunda &hellip; <a href=\"https:\/\/haargaard.se\/?p=5611\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1sv","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5611"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5611"}],"version-history":[{"count":3,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5611\/revisions"}],"predecessor-version":[{"id":5616,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5611\/revisions\/5616"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}