{"id":5590,"date":"2015-06-01T23:03:57","date_gmt":"2015-06-01T21:03:57","guid":{"rendered":"http:\/\/haargaard.se\/?p=5590"},"modified":"2015-06-01T23:03:57","modified_gmt":"2015-06-01T21:03:57","slug":"lopning-1-sommar-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5590","title":{"rendered":"L\u00f6pning #1 Sommar 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/582738853?tripIdBase36=9my46d&amp;activityList=false&amp;\" target=\"_blank\">#1 4,7 km<\/a>. hade som vanligt best\u00e4mt att det inte skulle bli n\u00e5gon l\u00f6pning f\u00f6r att sen byta om till l\u00f6parkl\u00e4der n\u00e4r jag kom hem. N\u00e4r ska jag l\u00e4ra mig liksom..? N\u00e4r jag n\u00e4stan var ombytt och klar kom 21an hem och skulle iv\u00e4g och gymma. Lyckades \u00f6vertyga honom om att det \u00e4r ypperligt och mycket b\u00e4ttre att springa en runda som uppv\u00e4rmning ist\u00e4llet f\u00f6r den d\u00e4r tr\u00e5kiga cykeln p\u00e5 gymmet. Det fick allts\u00e5 bli en lugn liten knapp valla runt femma ist\u00e4llet f\u00f6r det dubbla. Det \u00e4r faktiskt helt underbart att k\u00e4nna att jag trots tv\u00e5 hundar att h\u00e5lla emot knappt \u00e4r andf\u00e5dd n\u00e4r jag kommer hem igen. Det \u00e4r \u00e4nd\u00e5 skillnad trots att jag tycker det \u00e4r motigt med den h\u00e4r l\u00f6pningen f\u00f6r det mesta&#8230;<\/p>\n<p style=\"text-align: center;\">Provade de nya Saucony Fastwich igen. F\u00f6rsta rundan resulterade i en bl\u00e5 t\u00e5. Gick med dem p\u00e5 stan i l\u00f6rdags f\u00f6r att g\u00e5 in dem lite. Det gav resultat. Fungerade finfint att springa med dem idag. Mycket n\u00f6jd. \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35471.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5591\" alt=\"IMG_3547[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35471-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35471-300x300.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35471-150x150.jpg 150w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35471-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Dessutom tv\u00e5 tr\u00f6tta hundar. Mycket bra!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35581.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5592\" alt=\"IMG_3558[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35581-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35581-300x300.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35581-150x150.jpg 150w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/06\/IMG_35581-1024x1024.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1 4,7 km. hade som vanligt best\u00e4mt att det inte skulle bli n\u00e5gon l\u00f6pning f\u00f6r att sen byta om till l\u00f6parkl\u00e4der n\u00e4r jag kom hem. N\u00e4r ska jag l\u00e4ra mig liksom..? N\u00e4r jag n\u00e4stan var ombytt och klar kom 21an &hellip; <a href=\"https:\/\/haargaard.se\/?p=5590\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1sa","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5590"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5590"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5590\/revisions"}],"predecessor-version":[{"id":5593,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5590\/revisions\/5593"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}