{"id":5576,"date":"2015-05-29T23:56:20","date_gmt":"2015-05-29T21:56:20","guid":{"rendered":"http:\/\/haargaard.se\/?p=5576"},"modified":"2015-05-29T23:56:26","modified_gmt":"2015-05-29T21:56:26","slug":"lopning-27-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5576","title":{"rendered":"L\u00f6pning #27 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/580805880?tripIdBase36=9lsooo&amp;activityList=false&amp;\" target=\"_blank\">#27 9,4 km<\/a>. \u00c4r bra b\u00e4ng. G\u00e5r hela dagen och t\u00e4nker att nej, det d\u00e4r med l\u00f6pning f\u00e5r vara idag. Med lite sm\u00e5\u00e5ngest s\u00e5 d\u00e4r. Sen sista stunden p\u00e5 jobbet och p\u00e5 v\u00e4gen hem g\u00f6r jag en helomv\u00e4ndning f\u00f6r att n\u00e4r jag kommer hem ge mig ut med hundarna i alla fall. T\u00e4nk om jag kunde skippa det d\u00e4r helt on\u00f6diga velandet innan..?<\/p>\n<p style=\"text-align: center;\">Idag gick det dessutom r\u00e4tt bra. En helt f\u00f6rv\u00e5nansv\u00e4rd snabb och l\u00e4tt f\u00f6rsta km. Och tiden, 4,08 min\/km. Allts\u00e5 <strong>fyranoll\u00e5tta<\/strong>! Visserligen med draghj\u00e4lpen Fille som var helt galen efter tre dagars vila men \u00e4nd\u00e5. Helt underbart! Vet inte hur l\u00e4nge sen det var det var s\u00e5..?<\/p>\n<p style=\"text-align: center;\">Har varit ett synnerligen <a href=\"https:\/\/haargaard.se\/?p=5569\" target=\"_blank\">omv\u00e4xlande v\u00e4der idag med mest skitv\u00e4der<\/a> men det hade varit uppeh\u00e5ll ett tag f\u00f6re jag drog ut. Sj\u00e4lvklart b\u00f6rjade det regna igen precis n\u00e4r jag klev ut p\u00e5 farstukvisten. Ungef\u00e4r 13 grader, n\u00e4stan vindstilla, ett r\u00e4tt stilla regn. Ett helt perfekt l\u00f6parv\u00e4der!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#27 9,4 km. \u00c4r bra b\u00e4ng. G\u00e5r hela dagen och t\u00e4nker att nej, det d\u00e4r med l\u00f6pning f\u00e5r vara idag. Med lite sm\u00e5\u00e5ngest s\u00e5 d\u00e4r. Sen sista stunden p\u00e5 jobbet och p\u00e5 v\u00e4gen hem g\u00f6r jag en helomv\u00e4ndning f\u00f6r att &hellip; <a href=\"https:\/\/haargaard.se\/?p=5576\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1rW","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5576"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5576"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5576\/revisions"}],"predecessor-version":[{"id":5577,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5576\/revisions\/5577"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}