{"id":5551,"date":"2015-05-25T23:35:27","date_gmt":"2015-05-25T21:35:27","guid":{"rendered":"http:\/\/haargaard.se\/?p=5551"},"modified":"2015-05-25T23:35:27","modified_gmt":"2015-05-25T21:35:27","slug":"lopning-26-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5551","title":{"rendered":"L\u00f6pning #26 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\">#26 <a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/577897290?tripIdBase36=9k2cei&amp;activityList=false&amp;\" target=\"_blank\">9,5 km, fast det var vanliga rundorna s\u00e5 9,4 km \u00e4r nog mer korrekt<\/a>. Fille stod och sj\u00f6ng p\u00e5 farstukvisten. Han tyckte det var v\u00e4l m\u00e5nga dagar utan l\u00f6pning f\u00f6r hans del vid det h\u00e4r laget. S\u00e5 korkat, visst, men l\u00f6pning fick det bli. Har inte tyckt kroppen varit speciellt sliten efter G\u00f6teborgsvarvet i f\u00f6rrg\u00e5r men det d\u00e4r att dra ut p\u00e5 n\u00e4stan en mil s\u00e5 h\u00e4r tv\u00e5 dagar efter var kanske inte det smartaste valet. Muskelinflammationen i h\u00f6ften protesterade varje steg. Viljan verkar det i alla fall inte vara fel p\u00e5&#8230;\u00a0 \ud83d\ude09<\/p>\n<p style=\"text-align: center;\">N\u00e4sta kanske inte helt smarta val var att provspringa nya skorna jag k\u00f6pte p\u00e5 m\u00e4ssan i l\u00f6rdags f\u00f6rsta varvet med Fille. Blev s\u00e5 besviken. De var superl\u00e4tta och sk\u00f6na MEN en bl\u00e5 t\u00e5 blir resultatet, s\u00e5 de var inte s\u00e5 sk\u00f6na efter ett tag. En storlek f\u00f6r sm\u00e5&#8230; F\u00e5r testa den d\u00e4r knytningen som l\u00e5ser skon b\u00e4ttre p\u00e5 foten och se om det hj\u00e4lper. <a href=\"https:\/\/www.youtube.com\/watch?v=O_TOwytTBoQ\" target=\"_blank\">Den h\u00e4r t ex<\/a>. Har varit s\u00e5 n\u00f6jd med de underbart sk\u00f6na Kinvara 3 jag hade f\u00f6rut.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_34671.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5552\" alt=\"IMG_3467[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_34671-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_34671-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_34671-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Bytte till de superdupersk\u00f6na gamla hederliga Nike Free Flyknit 4.0 och ett andra varv med Hugo. Hugo tyckte att det var varmt s\u00e5 jag fick tr\u00e4na p\u00e5 att springa l\u00e5ngsamt. Det \u00e4r otroligt mentalt jobbigt att springa l\u00e5ngsamt. Det g\u00e5r ju liksom inte fram\u00e5t&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/plus.google.com\/+SofiaHaargaard\/posts\/i3yijct5yMT\" target=\"_blank\">Hugo var tr\u00f6tt efter l\u00f6pningen<\/a>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_34731.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5554\" alt=\"IMG_3473[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_34731-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_34731-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_34731-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#26 9,5 km, fast det var vanliga rundorna s\u00e5 9,4 km \u00e4r nog mer korrekt. Fille stod och sj\u00f6ng p\u00e5 farstukvisten. Han tyckte det var v\u00e4l m\u00e5nga dagar utan l\u00f6pning f\u00f6r hans del vid det h\u00e4r laget. S\u00e5 korkat, visst, &hellip; <a href=\"https:\/\/haargaard.se\/?p=5551\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1rx","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5551"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5551"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5551\/revisions"}],"predecessor-version":[{"id":5555,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5551\/revisions\/5555"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}