{"id":5489,"date":"2015-05-17T14:44:37","date_gmt":"2015-05-17T12:44:37","guid":{"rendered":"http:\/\/haargaard.se\/?p=5489"},"modified":"2015-05-17T14:44:37","modified_gmt":"2015-05-17T12:44:37","slug":"lopning-23-var-2015","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=5489","title":{"rendered":"L\u00f6pning #23 V\u00e5r 2015"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/runkeeper.com\/user\/Fialoppans\/activity\/571898986?tripIdBase36=9ghs2y&amp;activityList=false&amp;\" target=\"_blank\">#23 9,4 km<\/a>. S\u00e5 fick Fille, draghunden, \u00e4ntligen springa p\u00e5 i lite tempo. \u00c4r ett underligt fenomen. Han drar p\u00e5 r\u00e4tt bra men n\u00e4r jag verkligen skulle beh\u00f6va det, som i motvinden idag, d\u00e5 hj\u00e4lper han minsann inte till&#8230;<\/p>\n<p style=\"text-align: center;\">Hugo kutar p\u00e5 efter b\u00e4sta f\u00f6rm\u00e5ga. Han kroknar efter drygt halva rundan. N\u00e4r jag skulle vilja \u00f6ka tempot n\u00e5got f\u00f6r att \u00e4ntligen f\u00e5 ha l\u00f6pningen avklarad. D\u00e5 sinkar han. Men r\u00e4tt som det var mot slutet s\u00e5 fick han upp lite fart igen Hugoponken. Det \u00e4r en s\u00e5 h\u00e4rlig k\u00e4nsla att faktiskt orka svara upp d\u00e5.<\/p>\n<p style=\"text-align: center;\">\u00c5ngesten inf\u00f6r G\u00f6teborgsvarvet p\u00e5 l\u00f6rdag b\u00f6rjar bli sv\u00e5r&#8230;<\/p>\n<p style=\"text-align: center;\">Ett riktigt bl\u00e5sv\u00e4der idag, s\u00e5 d\u00e4r s\u00e5 tr\u00f6jan fladdrade, jag n\u00e4stan bl\u00e5ste ner i diket n\u00e5gra g\u00e5nger av sidvinden och sprang p\u00e5 st\u00e4llet i motvinden&#8230;<\/p>\n<p style=\"text-align: center;\">Fastnade i Ubbe Snubbes klogrepp p\u00e5 v\u00e4gen till duschen.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33821.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5494\" alt=\"IMG_3382[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33821-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33821-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33821-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">En tr\u00f6tt Hugo&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33861.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5491\" alt=\"IMG_3386[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33861-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33861-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33861-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33871.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5492\" alt=\"IMG_3387[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33871-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33871-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33871-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33881.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5493\" alt=\"IMG_3388[1]\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33881-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33881-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2015\/05\/IMG_33881-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#23 9,4 km. S\u00e5 fick Fille, draghunden, \u00e4ntligen springa p\u00e5 i lite tempo. \u00c4r ett underligt fenomen. Han drar p\u00e5 r\u00e4tt bra men n\u00e4r jag verkligen skulle beh\u00f6va det, som i motvinden idag, d\u00e5 hj\u00e4lper han minsann inte till&#8230; Hugo &hellip; <a href=\"https:\/\/haargaard.se\/?p=5489\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,12,59,63],"tags":[673,675,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-1qx","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5489"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5489"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5489\/revisions"}],"predecessor-version":[{"id":5495,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/5489\/revisions\/5495"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}